What's a thinking tool or method that is useful and practical that you've benefitted from and can share?
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Highly recommend this book "Mind Hacks" https://www.oreilly.com/library/view/mind-hacks/0596007795/
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You get better at something by learning and practising. Sounds so dumb and simplistic and obvious, but it amazes me how difficult people find it to truly accept and internalise this.
Shit at cooking? You can improve.
Shit at talking? You can improve.
Shit as a friend/spouse/parent? You can improve.
Shit at reining in your emotions? You can improve.
You could literally practice to be a funnier person if you wanted.
I guess this is now popularised as "growth mindset".
Learning the growth mindset in my early 20s drastically changed my life for the better.
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Every day, without fail, I think of three things for which I am grateful. A reminder fires on all my devices. I don’t dismiss it until I’ve completed the task, whether that’s early in the day or not until the evening. Keeps my outlook healthy cause I’m a pretty cynical person.
What were todays?
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Before committing to doing a thing you’re conflicted about, brainstorm about it twice. Once when sober. And once when not. If it seems like a good idea in both states, it will typically lead to having no regrets on the matter even if it doesn’t work out like you hoped.
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Before committing to doing a thing you’re conflicted about, brainstorm about it twice. Once when sober. And once when not. If it seems like a good idea in both states, it will typically lead to having no regrets on the matter even if it doesn’t work out like you hoped.
I'll be on the lookout for a way to implement it
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Crunch the numbers. Many topics can be expressed via numerical values and the results can be quite surprising.
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If it takes only two minutes, do it right away.
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Three slow deep breaths when you are stressed. Didn’t work? Another three deep breaths then. Rinse and repeat.
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Skill is (almost) a linear function of time spent.
Want to get better at something ? Just do it more. Learning about it can increase the factor, but it won't actually increase skill directly.
« C'est en forgeant qu'on devient forgeron »
( It is by smithing that one becomes a smith. French proverb )
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Skill is (almost) a linear function of time spent.
Want to get better at something ? Just do it more. Learning about it can increase the factor, but it won't actually increase skill directly.
« C'est en forgeant qu'on devient forgeron »
( It is by smithing that one becomes a smith. French proverb )
Usually more of a logarithmic relationship though
Either way, keeping at it is essential
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If you struggle with imposter syndrome just look down on and degrade others:
If that fucking moron can do it, so can i.
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If you struggle with imposter syndrome just look down on and degrade others:
If that fucking moron can do it, so can i.
Weirdly wholesome
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Skill is (almost) a linear function of time spent.
Want to get better at something ? Just do it more. Learning about it can increase the factor, but it won't actually increase skill directly.
« C'est en forgeant qu'on devient forgeron »
( It is by smithing that one becomes a smith. French proverb )
Many, many things are what's called a "perishable skill." If you don't use the skill, or a language for that matter, it will atrophy and you will forget how to do it.
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Pomodoro
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Crunch the numbers. Many topics can be expressed via numerical values and the results can be quite surprising.
It's also useful to have data to back up your argument.
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Three slow deep breaths when you are stressed. Didn’t work? Another three deep breaths then. Rinse and repeat.
I'm constantly breathing
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What were todays?
Couldn't tell you. They are pretty passive thoughts; I don't concentrate hard on them. I'll do them here for today (tomorrow, from your comment):
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The heat has passed and I should be able to keep the windows open today.
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I woke up feeling pretty good.
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One of my favorite podcasts has an interview with a cool person that I get to listen to in a bit.
They aren't life-changing. Just small appreciations.
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Ask why.
Need to learn X? Ask why. Why you want to do it might point to a better way of getting what you really want. Asking why one does something in doing X will tell you how process relates to result, informing better decisions.
Did somebody do something wrong? Ask why. Whether it was because they misunderstood or were just an ass, you'll know better what to do with them.
Wondering what happened? Asking why will usually get you the who, what, where, when, and how as part of the answer.
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I'm constantly breathing
Keep up the good work bud!
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First: There is a certain amount of time you have to dedicate to a task to complete it. Estimate that amount of time, estimate how much time you actually have left to do it, and adjust the goal or deadline if necessary. This avoids the classic "huh maybe I'll do it this weekend or whenever I feel like it" proceeds to not do anything for a month.
Second: Writing stuff down on a physical piece of paper is valuable. I'm sure this doesn't apply for all people, but I believe having all of your notes/tasks/ect. on a computer screen is not the most optimal for our brains to process.
You not only have the abstraction of the current task, but also you're viewing it through a small 13 inch window on a generic document that sits somewhere on the abstract device called "your computer" or "your cloud". All of that information sits in your mind and takes up cognitive power from other tasks.
This is why I think writing stuff down is useful - it's making use of all of your other senses, which are subconscious. The things you write are unique. They have their own physical weight, their own look and mood reflected in your handwriting, they're located in a certain space on your desk or drawer, or maybe you scribbled a random picture on it.
Your brain automatically remembers these random details and helps you organize them. When you're looking for a note or document it's much easier to go to a physical place and say "there!" than to browse folders or websites on a computer.
