What’s a small thing you do every day that makes life noticeably better?
-
Sauna for 20m when i wake up.
You've got a sauna at home?
-
You've got a sauna at home?
wrote last edited by [email protected]Yes, i highly recommend it! But you can often find saunas in community centers, gyms and other places where naked people hangout.
-
This post did not contain any content.
To be honest even my go tos are not working very well. Walking, bathing, nature.
-
Yes, i highly recommend it! But you can often find saunas in community centers, gyms and other places where naked people hangout.
I think, going to sauna in the morning can be a bit hard for me... (Morning and I...) But, I should try. Thanks for the tip though
-
This post did not contain any content.
I hug a tree. I dunno if it makes life noticeably better but it’s a vibe. I lost quite a few trees in a storm last year and feel like I’ve under appreciated them for way too long. No more!
-
To be honest even my go tos are not working very well. Walking, bathing, nature.
Proper sleep?
-
This post did not contain any content.
If it's sunny: go for a good walk (about 5km/3mi). Or failing that, take the cat outside and sit on the back patio for a little while. The sun exposure gives me some much needed vitamin D.
Other than that, I make sure I get some quiet time each day to recharge away from other people, virtual and otherwise.
-
This post did not contain any content.
Eat right, walk, shower, brush teeth, sleep, help in the community.
-
I try but that is the one that gets goofed up first by life not being great.
-
This post did not contain any content.wrote last edited by [email protected]
not giving a fuck
still giving to much fucks, but at least i'm tying
-
I try but that is the one that gets goofed up first by life not being great.
wrote last edited by [email protected]Sometimes I get
soloso tired and overstimulated I can't sleep at night. Even closing my eyes for 20 minutes during the next day can mean I get a decent sleep at night. Also 10 or 15 minutes of morning sunshine helps, I think it helps melatonin production iirc. -
I always attempt to get about 8 hours a sleep everynight. I have been tossing and turning so my sleep has not been great.
-
This post did not contain any content.
I like to bow and namaste. Even with the worst things, I still give reverence to the universe, and despite my dislike for something or someone, these too have meaning, somehow, someway. It is not my position to know why, just that I recognize it and accept it.
-
Yes, i highly recommend it! But you can often find saunas in community centers, gyms and other places where naked people hangout.
Are you from Finland?
-
Are you from Finland?
No! But it would be an amazing place to live!
-
I always attempt to get about 8 hours a sleep everynight. I have been tossing and turning so my sleep has not been great.
Yes, everyone is different. Something else that helped was a bunch of bs happening and having a major ego death. I happened to be unemployed, so took the time to stay to myself except for going out for food and toiletries, quit the little weed and drinking I did and got really into doing what Jung called shadow work. It was painful, messy, and all-around not fun. But wholly worth it. After this community project is finished, I'm probably going to get busy with that shadow work again. I can tell I've neglected it too long.
-
Im with you on unemployment unfortunately. Closing in on a year. Just read another we ware not going with you and have one active possibility (contact after resume). Which has almost where I have been constantly at since the spring. Was worse from just before the election through the winter though with spans of nothing return contact wise (outside of we are not moving forward with the role). I doubt I will find an ego death and I have nothing to quit but soda. Which aint happening.
-
Im with you on unemployment unfortunately. Closing in on a year. Just read another we ware not going with you and have one active possibility (contact after resume). Which has almost where I have been constantly at since the spring. Was worse from just before the election through the winter though with spans of nothing return contact wise (outside of we are not moving forward with the role). I doubt I will find an ego death and I have nothing to quit but soda. Which aint happening.
wrote last edited by [email protected]I think shadow work was the point. Best to you, either way.
Eta: briefly skimmed this, it seems decent at a glance https://en.m.wikipedia.org/wiki/Shadow_(psychology)
-
This post did not contain any content.
Leave slack DMs 15-20 mins before answering
-
This post did not contain any content.
Make a cocktail before dinner. Not saying it's the right thing for everyone, but it brings joy, relaxation and a nice moment of quality couple time with my partner.
