Stress eating is my weakness
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This but the opposite for me:
"I need to start eating more"
Slightest amount of stress:
[Starvation]
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i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
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This but the opposite for me:
"I need to start eating more"
Slightest amount of stress:
[Starvation]
This is also me but then I go for the chocolate...
Less real food more junk food. Snacks for dinner. Ive had water and candy today (I don't buy soda or it would be that). Last "meal" was a sandwich like 18 hours ago.
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i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
I did the same, lost 30 pounds since.
I just don't have the mental strength to avoid snacks when I'm anxious, stressed or depressed. It's the only thing that worked for me. -
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The two extremes here seem to be 'eat binge trash' and 'starve' with nothong in between.
Am i the only one who binges on spinach and fruit and nuts?
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Yeah I just made a tube of cinnamon rolls guess I have to eat them all now
This is why you should get to know your neighbors.
Not for disaster resiliency.
Not to ward off the hyperalienation of late neoliberal capitalism.
Not to stand stronger against repression.
To pawn off extra snacks you made too many of and avoid overeating.
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Its for pets, but ya, it’s not great:
Batteries included: no
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i have brute forced this by not buying any kinds of snacks or sweets from the grocery store. so if i want to eat something i have to either go hungry or make a real food. (usually i end up doing both)
One alternative I’ve suggested is that you can have cookies and snacks, but you have to bake them yourself. Puts some effort and friction on the task.
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The two extremes here seem to be 'eat binge trash' and 'starve' with nothong in between.
Am i the only one who binges on spinach and fruit and nuts?
If the said fruit are cherries; no.
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If the said fruit are cherries; no.
Sometimes, if it's cherry season. Yeah. Otherwise probably not.
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This is why you should get to know your neighbors.
Not for disaster resiliency.
Not to ward off the hyperalienation of late neoliberal capitalism.
Not to stand stronger against repression.
To pawn off extra snacks you made too many of and avoid overeating.
On the other hand it's just a good way to get to know your neighbours. I baked too many sweets a while back and shared them around and now they know me better and, I believe, are generally more fond of me. So win win, I get better relations with them and they get sweets :3
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I ate an extra large pizza to myself yesterday...
I'm still normal weight it was just a night, however stress eating is no joke...
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On the other hand it's just a good way to get to know your neighbours. I baked too many sweets a while back and shared them around and now they know me better and, I believe, are generally more fond of me. So win win, I get better relations with them and they get sweets :3
Bribery; the way to weight loss?
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Yeah, I need to pivot to stress exercising.
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The two extremes here seem to be 'eat binge trash' and 'starve' with nothong in between.
Am i the only one who binges on spinach and fruit and nuts?
You're not alone. I stress binge on melons (or apples, depending on the season), popcorn and miso soup full of leafy veg and rice noodles.
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One alternative I’ve suggested is that you can have cookies and snacks, but you have to bake them yourself. Puts some effort and friction on the task.
I'll happily bake 2 dozen cookies today to eat them all in one sitting tomorrow...
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I've found a simple fix to this is, when I want to stress eat, just eat more protein. It tends to be delicious and to scratch the "eat lots of food" itch, but is also satiating and not processed junk.
not processed junk
Uhhhhh hey, I've got bad news for you.
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Aren't those strawberry? Strawberry = fruit, last time I checked?
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You're not alone. I stress binge on melons (or apples, depending on the season), popcorn and miso soup full of leafy veg and rice noodles.
That last one sounds so good right now.
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The two extremes here seem to be 'eat binge trash' and 'starve' with nothong in between.
Am i the only one who binges on spinach and fruit and nuts?
::: spoiler Oh, yeah, fruit and nut for sure. I can polish off a few at a time.
:::
