Audiologists raise concern over headphone use in young people
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this is so me, lolSome Linux and some DnB and the night is gone
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Do you feel the same about other wearable tech, like clothes and shoes?
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A bit with shoes if worn all the time. They destroy your arches, toe splay, and hip alignment with your spine. And you become dependant because your feet get so soft and sensitive. Plus people drag those dirty things all over their homes.
Calling shoes and clothes wearable tech is quite a stretch. Particularly compared to smart watches and headphones. Why did you make that false equivalence?
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Are
kidspeople getting ADHD because they didn’t sleep well? Or is poor sleep hygiene an early indicator of ADHD?The research shows that poor sleep hygiene can be a trigger for ADHD related symptoms. Poor sleep hygiene is not the same as "didn't sleep well". Poor sleep hygiene is not going to bed at an appropriate time, going to bed at wildly different times each night, blue light exposure within 2 hours of bedtime, etc.
The ages of 0 - 4 years are the most crucial for brain development. It's why newborns sleep several times a day. The brain hasn't finished forming by the time they are born. Even at the age of 3, kids are still napping mid-day. And those naps are extremely critical for healthy brain development.
So without good sleep hygiene, it can stunt brain development in a way that results in ADHD, or ADHD like symptoms.
Lots of people with ADHD have poor sleep hygiene, even as adults. Many will struggle with things like Delayed Sleep Phase Syndrome, because they get their biggest bursts of focus late at night when everyone else is asleep, the brain is releasing dopamine to keep them awake, and distractions are limited.
I have ADHD and DSPS. The reason people with DSPS feel awake at night is due to an issue with melatonin production. The brain doesn't release melatonin normally (or at all) so the natural "feeling sleepy" signal never comes. I take prescription tryptophan and I've never slept better in my life. My "natural" sleep time in 2/3am and waking up is 10/11am. But with tryptophan I can have a "normal" sleep schedule.
And that's another interesting thing. Kids diagnosed with ADHD can see improved outcomes when they are given tryptophan to help regulate sleep.
Btw, if you're wondering. Tryptophan is an amino acid, and you can get it in pills that have medically measured doses. Why not just take melatonin? Well tryptophan metabolizes into melatonin and serotonin. It's a guaranteed way to get melatonin.
Off the shelf melatonin pills aren't regulated with dosages the same way. In fact, a pill in a 10mg melatonin bottle might only have 1mg of melatonin or even 15mg. They aren't reliable, and the other issue is that melatonin tends to not be bioavailable enough to work reliably. Tryptophan is very bioavailable. It's the stuff in turkey that makes people sleepy after eating it.
Edit: grammar
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Wow dude you are really something. I think you are being a troll, no one could be that daft.
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Because I'm not going to listen to some random "expert" without peer reviewed literature?
Yeah, no.....
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Plus people drag those dirty things all over their homes.
Yeah, I'm glad I married someone who's adamant about not wearing shoes in the house.
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Again, as numerous others have repeated… the experts are suggesting peer reviewed studies should be done. lol.
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So why is that in the news then?
That'sy entire point. It doesn't belong in news it belongs in academic settings because that's what it's a call for.
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ASD !(APD || ANC) FFS
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I stand corrected, thx for sharing the link
