Peak male form
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You may have spent too much time online.
We're getting into the body positivity discourse of a century old photo of dudes dressed like Beetlejuice's day at the beach, so it pretty much goes without saying that we could all do with a gasp of fresh air.
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3% body fat is the amount of essential body fat needed to survive. Keyword survive, meaning you are breathing and your organs are still working but you are probably not capable of walking very far or doing anything for very long without collapsing. You’ve seen images of the 1943 famines in india? Those people were 3% body fat. So what I guess I’m saying is that I’d be willing to bet that you are at a higher body fat % than that, possibly around 6%-10% if you are capable of functioning in a day to day basis.
I don’t know about your medical issues, but if your problem is getting food in maybe try drinking them instead of eating them. Lots of people who have trouble gaining weight eat a lot less than what they think they need to in order to gain because they feel full with very little food. A mass gainer can help a lot with that because it’s like 800-1k kcal without being as filling as a fast food combo. So between that and breakfast +!another meal you should be close to 2200 kcal which should make you gain weight depending on your height. But again this is just general advice, I don’t know any about the conditions you mention so this might not work for you.
wrote on last edited by [email protected]I'm not a doctor but that's what I've heard over the years as I grew up from my drs. I'm in pretty decent shape so it's possible you are correct and I was missinformed and they were speaking in jest. But I can still run a mile or walk a few no problem. Im not super active anymore really outside the bedroom but I'm not the one who tries out... again I'm in my weight range for my height just type one diabetic my entire life.
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And do you get good muscle recovery from this diet? I do a lot of running and cycling, eating (high carb) during my activities has really helped faster recovery and helped control cravings later.
Id doubt it I'm not strenioully exercising often just living
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The stripes are making my brain do that thing where when the image moves ever so slightly, it appears that their pants are vibrating.
They actually do.
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Dafuq? Why them boxers so big
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We're getting into the body positivity discourse of a century old photo of dudes dressed like Beetlejuice's day at the beach, so it pretty much goes without saying that we could all do with a gasp of fresh air.
Lol, fair.
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Oh nice new avatar
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thank you
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Oh nice new avatar
Wait, what?
