Study Finds Water Isn't the Best Drink for Hydration
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ITT: hYdRaTe WiTh MiLk!?
Isn't milk more "liquid food" than a drink? It's meant to provide full nutrition to young, not provide fluids to an adult. Humans drinking milk in adulthood is the weird part.
wrote on last edited by [email protected]I'm an adult, always enjoyed milk but not much beyond a bowl of cereal or a glass (possibly chocolate) in a day. Don't have it overly often most of the time but even if I do it's not a lot. Still feels satisfying to have in my 40s. Of course I may be considered weird for other reasons by many but didn't think the milk consumption factored in heh.
Edit thought I'd add, has at least protein in it so there are worse things to have with more sugars, though yes know lactase breaks down to carbs (or something similar I may have forgotten the name)
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
wrote on last edited by [email protected]Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
My husband and I were having lunch in a diner last weekend and by the bar they had a display cooler selling Smart Water. I over heard the lady next table over tell her friend: "oh I need to get some of that before we go. ITS GOT ELECTROLYTES!" she said, unironically. I nearly choked on my lunch. Lol
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
wrote on last edited by [email protected]Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
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Can I get in on that?
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Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
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But tap water has electrolytes, right? That's why we get electrocuted.
100% pure water does not conduct electricity, but who uses that?
Tap water has too few electrolytes to restore your electrolytic balance after losing water (via sweating or urination). But yeah, it does technically contain electrolytes.
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Save water, drink beer!
T-shirt from 1992
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Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
wrote on last edited by [email protected]It matters if you work outside in the summer months like I do. I can't physically hydrate fast enough some days. So I end up a little worse each day of the week. Something that hydrates better starts to sound pretty good. For 99% of people? Just drink water.
Edit: I just read the article and milk is (one of) the answer(s). I tell my coworkers every year during heat illness training that if I go down and they give me milk I'm coming up swinging.
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It matters if you work outside in the summer months like I do. I can't physically hydrate fast enough some days. So I end up a little worse each day of the week. Something that hydrates better starts to sound pretty good. For 99% of people? Just drink water.
Edit: I just read the article and milk is (one of) the answer(s). I tell my coworkers every year during heat illness training that if I go down and they give me milk I'm coming up swinging.
Liquid iv will keep you alive. Also salty snacks.
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Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
If you are dehydrated from an illness typically something Gatorade or water with a bit of salt in it will help you hydrate better then just water.
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Liquid iv will keep you alive. Also salty snacks.
Salty snacks is my go to. I don't really like liquid IV or Gatorade etc. I'll drink a liquid IV if it's really hot, but I'm big on plain, flat water.
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Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
The fastest hydration is via the WHO oral rehydration solution, which is far too sugary and salty for everyday use
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Salty snacks is my go to. I don't really like liquid IV or Gatorade etc. I'll drink a liquid IV if it's really hot, but I'm big on plain, flat water.
I guess I'm screwed. I can't have too much salt or I get dizzy/vertigo. Stupid Menieres disease
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
BRAWNDO!!! IT’S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
Hahahaha!! I love that movie!!!
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Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
Yes, all the ways in which human lose water they also lose electrolytes
All except one: you also lose water through exhalation, particularly in dry air. It's basically never going to be the main way you lose water, though
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If you are dehydrated from an illness typically something Gatorade or water with a bit of salt in it will help you hydrate better then just water.
Salt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.
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Yes, all the ways in which human lose water they also lose electrolytes
All except one: you also lose water through exhalation, particularly in dry air. It's basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
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article links to a yahoo version of 2019 CNN which links to a 2016 study with a URL resulting in a redirect to the new standalone website for the journal now-declared-independence instead of a DOI I had to rescue from the archives which now links to the ScienceDirect hosting of the article instead: https://doi.org/10.3945/ajcn.115.114769 (Thankfully open (archive) access)
In summary, the present study describes a novel tool to enable the objective assessment of the effectiveness of beverages to maintain hydration status. The BHI is reproducible and the pattern of response for a range of commonly consumed beverages is consistent with what is known about the effects of their constituents on water balance.
So they're telling us you need longer to digest things which aren't pure water - a shocking result!
But I strongly doubt that running on a hot day while drinking milk is a good idea -
T-shirt from 1992
Yes ᕕ( ᐛ )ᕗ
