DROP IT. NO. DROPPPP IT....
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Heard from a therapist once that it's a part of you that's worried it will happen again. That it needs reassurance, not scolding.
I will try as a strategy next time.
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
Get outta my head!
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Whenever a thought like that enters my head I just shake my head and it fades away like an etch-a-sketch
Catherine Hepburn did the same thing.
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
Who are you and how did you get into my head?
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
Screaming NnnnnnnnnnnOoooooooofuuuuuuuckckkkkkkkk you FUCK YOU!!! and whacking my head frantically with the heel of my hand like im some broken CRT
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
You can only extend vowels. How would you pronounce DROPPPP? Draw puh puh puh puh?
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You can only extend vowels. How would you pronounce DROPPPP? Draw puh puh puh puh?
Exactly.
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
Being embarrassed by things you did in the past is good though, it is a sign you've learned and grown. Usually.
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I am in this meme and I REALLY don't like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.
Listen, it was 30 years ago, nobody cares. Shut the fuck up!
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Being embarrassed by things you did in the past is good though, it is a sign you've learned and grown. Usually.
But like.... repeatedly beating yourself up over it everytime your brain starts to wander on its own and ruining your day is less good.
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Whenever a thought like that enters my head I just shake my head and it fades away like an etch-a-sketch
wrote last edited by [email protected]I just imagine blowing my brains out. Like, no thanks thought, and boom, brains on wall.
It's remarkably effective. And not weird at all. Right guys?
You know what, I'm going to pick a less troublesome one. Degauss, maybe?
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Being embarrassed by things you did in the past is good though, it is a sign you've learned and grown. Usually.
Not really. If you've learned and grown, then there's no reason to revisit it.
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Not really. If you've learned and grown, then there's no reason to revisit it.
wrote last edited by [email protected]its not necessarily revisiting just because you feel. if you forget history you are more likely to repeat it. it would be far worse if you did things and had no shame at all. embarrassment for things you did is like your brain saying "remember to avoid this situation, we don't want that again!"
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But like.... repeatedly beating yourself up over it everytime your brain starts to wander on its own and ruining your day is less good.
this is true, and if telling yourself you are better than you used to be is either not helpful or not true, thats def a problem
feeling a little embarrased is ok, crippling anxiety not so much!
