Real af
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"alone time"
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My circadian arrhythmia is perfectly fine, thank you very much!
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It pays off in the moment but then you die to death the next day.
wrote on last edited by [email protected]Psh, that’s a problem for future-me. The only problem is that future-me quickly becomes current-me… And current-me is continually reminded that past-me is a fucking prick.
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Me ruining my sleep schedule so I can doomscroll and go to bed even more depressed than normal.
Frequency: every day.
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Too real. Sleeping mean i have to face whatever hardship tomorrow and i'm too mentally tired for that.
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Lmao at the prevention section. It list a ton of individual strategies to go to sleep more easily and somewhere in the middle it's like "also maybe it could be your job draining you".
Of all the things it doesn't list the one thing that will probably help most people, do some sports, going to the gym and lifting is basically the only thing that helps me with this.
I can't say other sports like football or squash helps because with those I often wake up after an hour or two after falling asleep with an epic burning sensation in my quads.
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That game you can't stop playing..
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Literally what I'm doing right now (its 0246 pls help fix my brain)
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https://en.wikipedia.org/wiki/Revenge_bedtime_procrastination
The struggle is real
Why its impossible for me to get any enjoyable time in before work so I just wake up 1 minute before work and go to bed as late as possible
