Any tips on loosing weight when you've got ADHD?
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I do omad too and have lost 50 lbs this year and am closing in on my goal weight but have 0 desire to stop omad. Iβll just eat a bigger meal to start maintaining. Nothing really to add other than itβs easy and works.
Honestly I was losing weight crazy fast while eating a huge meal from mcdonalds or burger king twice or thrice a week. The other days I made something filling but with low calorie content (usually fried some frozen veggie mix, chicken fillet and added a bunch of Sriracha to make it less boring - all in all a huge plate of food with around 700-800 kcal)
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Covid legit fucked me over too, lol.
Are you sure it was Covid and not Tengil?
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Whenever you want to eat junk food, take of your clothes and stand in front of the mirror.
Sir, this is a Wendy's!
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I have definitely used my difficulty starting tasks to help myself lose weight. I find its way easier to just be hungry than to make food. Most of the time.
I still have to make sure I'm not eating snacks without thinking about it. A good option for me has been keeping easy, small, healthy foods, that can get me through hunger pang. My favorite is a pot of Greek yogurt. They're like 80Β’ at Aldi where I live. Fresh fruit works great as well! And for late night treats, I eat frozen fruit. It fills the ice cream niche, without being packed with calories and extra sugar
If you have very ripe bananas, you can freeze them and then they make a nice ice cream substitute blended.
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One day, try going the whole day on just water. Pick your day carefully so you are free to do nothing if you choose.
Whenever you get hungry, pause, drink a glass of water, and check in with yourself. Odds are you aren't that physically hungry, but your mind is going ape shit trying to get you to eat.
You don't have to go crazy here, if you start not feeling well, then eat.
Try that again a few times at your leisure, but aim to actually go a full day at some point.
The point of that exercise isn't to lose weight per se, it's to gain a better understanding of how much of your eating habits are mental/psychological and also to show yourself that you have the ability to go a full day without food, so when a random Tuesday rolls around and you're slightly peckish, you can grab a banana and get past it rather than going bananas at a Chinese buffet and downloading five thousand empty calories into your gut.
That is an imperfect approach, but it helps you get to know yourself and provide context for how "hungry" you are when it's two hours past breakfast and two hours until lunch.
Obviously don't do this if you have any kind of medical condition that requires you to eat. I am not a doctor.
I'll back this up. That's what started my weight loss journey. I felt like crap after having eaten way too much on Christmas. I stumbled upon a conduit called Eat Stop Eat, which is basically a 24 hour water fast. It's a lot easier to get into than a longer fast, since if you've just eaten lunch, you only have to wait until lunch the next day.
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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
Vyvanse is an ADHD drug, but also is prescribed and approved as a weight loss drug, too. I lost a bunch of weight on it.
Just make sure you drink lots of water. It also suppresses your thirst response in your brain, so you can get dehydrated easily.
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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
I've found it's easier to create a set of rules that define my lifestyle than it is to commit to a diet. Like, think of strict keto as a way of living rather than a diet. Eat all you want, but sugar and carbs are no longer food. Don't focus on losing weight, focus on following the rules. The weight loss will happen in its own.
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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
Usually what I do is just stop eating/barely eat at all. Keep this up for weeks and weeks and you will lose weight fast. And its easy. Its less work to do this than to workout or change your diet (in a different way). You can also distract yourself so you donβt focus on the hunger that you feel. Give it a shot and lmk
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I don't notice body signals when I hyperfocus, so if I eat a good breakfast on my days off, and don't keep s ack food around, I might go all the way to bedtime without another meal. I think that's called intermittent fasting?
But fr, the main thing that helped me was accountability. I used one of those paid apps that turn tracking and nutrition into a group activity and partially gamify it. I got lucky with a good coach and a good group but it did help. Just knowing that someone was looking over my shoulder to make sure I did the food logging made it easier to remember to do. And the "numbers go bigger" part of my brain turned out to like "numbers go smaller", so the gamification helped too.
Do you mind sharing the app you used?
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Do you mind sharing the app you used?
I used Noom, got a pretty good trial price and then extended it.
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I used Noom, got a pretty good trial price and then extended it.
Thanks. Noom didn't work for me π«€
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Unfortunately not everyone gets that one
Actually I don't think I've had any side effects. From concerta, elvanse, nor any adhd unrelated meds. Antibiotics gave me the yellow shits once but that's barely a side effect, killing bacteria is the entire point of those.
Well, antibiotica is not an ADHD medication. My daughters ADHD meds reduce her appetite, and that is a problem because she is at the lower end of the weight spectrum.
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Are you sure it was Covid and not Tengil?
That asshole did this to me because Katla had cravings. That bish.
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Well, antibiotica is not an ADHD medication. My daughters ADHD meds reduce her appetite, and that is a problem because she is at the lower end of the weight spectrum.
I know. I'm saying I'm weird and have never had side effects from any medication whatsoever. I WISH I personally had that particular side effect from ADHD medication, but alas, I do not. Sucks that people who are already underweight get it and I do not.
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That asshole did this to me because Katla had cravings. That bish.
I hear Jonatan and Karl took care of them so it should all get better now
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Have a calorie tracking app and track everything. You will start to learn how somethings are more calorie dense than others.
Don't have junk food. You will want to snack. Have veggies like carrots or fresh fruit on hand.
Drink water first. So many times I "feel" hungry but I am actually thirsty.
Load up on broccoli. If you over eat, then have lots of broccoli. It's filling and not calorie dense.
When possible plan your meals ahead of time. It's brutally hard to make the better diet choice when your hungry. It's easier to just follow through with a decision you already made.As a fellow ADHD person, this is a really hard one to maintain, but the really important thing here is just being conscious of the difference in calories between different food groups, then learning for each ~100 calories you eat, you have to walk a mile just to burn it off.
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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
I'm about to try Nutrisystem. Here's hoping.
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I hear Jonatan and Karl took care of them so it should all get better now
Well, they got to dip out to Nangilima while I'm still stuck here in the cave, being force-fed tiramisu >:'(
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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
Use the focus sessions to meal prep and work on portion control. That's all i got. I'm a wreck as far as a routine or schedule goes lol
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As a fellow ADHD person, this is a really hard one to maintain, but the really important thing here is just being conscious of the difference in calories between different food groups, then learning for each ~100 calories you eat, you have to walk a mile just to burn it off.
Yeah, you can't outrun your fork.
