how can I stop spiralling about my breakup?
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You sound very young so I'll answer as if I was talking to my younger self,who was in the same situation (multiple times.) The answer to your question is simply "time." How much time is in large part up to you. My advice is to cut contact with this person, or at the worst, keep contact extremely minimal (if possible.) Probably best to just forget about him, really. Next, take a few months and just chill. Play some video games or watch movies. Reach out to some friends you haven't seen in a while. Or reach out to friends you see a lot. Get exercise. Just kick back and kinda exist for a while. Then think about getting back into the dating game. Maybe see if there's someone single you see often that interests you. Or do phone app dating or whatever.
My point is you're literally going to be fine and there is no reason to believe otherwise. Later in life you literally will not give a single fucking shit about this person or this time in your life. It will be a distant memory. And it will also serve as a learning experience for you, to take to future relationships. Experience like this is HUGE. Most people date multiple people seriously before finding their spouse or long term partner. All those people dealt with the same thing you are.
Hey, yeah im going to be turning 22 in august. I hate always feeling in pain, the heavy heart. I only have known him since the end of november but it felt like i had known in for AGES. this is whats hurting me so much. i was able to pour so much and open up about so much of my darkest and most vulnerable things that I never share with anyone. i dont have much friends, i mean i have 2 friends but idk ;| there is one guy who wants to see me and go out for hiking and stuff but i feel guilty, i am also scared that It will make me miss him more. but i need a distraction but im scared of a rebound happening.
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Hey, yeah im going to be turning 22 in august. I hate always feeling in pain, the heavy heart. I only have known him since the end of november but it felt like i had known in for AGES. this is whats hurting me so much. i was able to pour so much and open up about so much of my darkest and most vulnerable things that I never share with anyone. i dont have much friends, i mean i have 2 friends but idk ;| there is one guy who wants to see me and go out for hiking and stuff but i feel guilty, i am also scared that It will make me miss him more. but i need a distraction but im scared of a rebound happening.
wrote on last edited by [email protected]Everything you're describing is completely normal. Please believe me when I say that I was put through HELL with past relationships in my youth. 2 of the girls cheated on me, one of which I was absolutely madly in love with. One relationship was just absolutely toxic in every way. But you know what? I don't regret the relationships at all because they tought me valuable lessons that I still use in my current relationship. I'm married now and I love my wife. It's a great marriage. Things turned out fine. You're gonna be totally fine! Just get out there and try to meet new people. Do whatever you can to meet new friends and potential partners. You're gonna be totally fine.
Make sure you give yourself the opportunity to move on though. If you're not ready for a rebound then DON'T date right now. That's why I suggested taking at least a few months to be single. After my last relationship peior to my current one, I took 6-8 months off from dating. It was the best decision I ever made. I had to do a lot of self improvement and personal growth before I was ready to date again. I had to take care of my mental health. I had to take care of ME.
Make an effort to see the 2 friends you mentioned. Join some clubs maybe. Just do whatever you can to improve the situation. You're so young! Enjoy yourself. Really, if there was one piece of advice I could give my younger self, it boils down to "you're young. Stfu and enjoy your youth. Relationships at your age aren't the most important thing. Self development and experiences are way more important."
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Everything you're describing is completely normal. Please believe me when I say that I was put through HELL with past relationships in my youth. 2 of the girls cheated on me, one of which I was absolutely madly in love with. One relationship was just absolutely toxic in every way. But you know what? I don't regret the relationships at all because they tought me valuable lessons that I still use in my current relationship. I'm married now and I love my wife. It's a great marriage. Things turned out fine. You're gonna be totally fine! Just get out there and try to meet new people. Do whatever you can to meet new friends and potential partners. You're gonna be totally fine.
Make sure you give yourself the opportunity to move on though. If you're not ready for a rebound then DON'T date right now. That's why I suggested taking at least a few months to be single. After my last relationship peior to my current one, I took 6-8 months off from dating. It was the best decision I ever made. I had to do a lot of self improvement and personal growth before I was ready to date again. I had to take care of my mental health. I had to take care of ME.
Make an effort to see the 2 friends you mentioned. Join some clubs maybe. Just do whatever you can to improve the situation. You're so young! Enjoy yourself. Really, if there was one piece of advice I could give my younger self, it boils down to "you're young. Stfu and enjoy your youth. Relationships at your age aren't the most important thing. Self development and experiences are way more important."
Yeah you’re right. I know being in pain for this is normal and it will be okay. I just hate the process
I miss him a lot but I also know that’s normal.. it saddens me how much I tried to make things work for all my efforts to be overlooked and unappreciated. I’m sorry u got cheated on 
and I’m happy you are in a happy marriage with someone good for you 🤍I’m not looking for a new person to date but I just feel bad seeing another guy, even as just friends. I feel like I’m cheating. I know it sounds dumb but I just have this annoying guilty conscience… I’m scared. Last relationship I had was basically 3 years but after that I got so broken and I had sexual relationships with people and just found comfort and wantedness in sex. It made me numbed out. I don’t want it to happen again and I don’t think it will but I am craving physical intimacy as well. I sound like a hoe or something but idk. I also don’t want to use anyone for comfort or to dump my emotions on. I’m seeing my best friend tomorrow but idk, I don’t feel that emotionally connected with them like how I did with him obviously. -
Yes! Vent vent vent! Vent to me, message me. I’m here. Whichever jackass took ur wheels will get karma. U know how I think of these situations… like “god let that happen because maybe if I had been able to ride my bike something bad could’ve happened”.. kind of like traffic too… god protecting us from a crash that could’ve happened.. but still I’d be mad. Are you able to get a rope or bigger lock and lock then around your wheels in the future. I’ve never heard of someone stealing bike tires, that’s so lame
Yeah that's what I'm thinking too. For now, I'll have to use my old bicycle again and I'd be really surprised if someone were to steal them as they are much worse lol. It just sucks. rip 300€
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I know time will heal but fuck… that video is pretty emotional, wonder what she is/went through. i just hate how heavy my heart feels, i hate always being in pain and being sad. I just want it all to end.
but you haven't always been in pain.
to appreciate the good times you have to have gone through the worst times.believe me, this too shall pass. and you will be stronger and better off for it.
there is no easy way out. just know that complete strangers online have gone through what you are going through, and have your back (as evident in the comments).
and you too, will persevere. and come out on top.
hugs from an internet stranger
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Yeah you’re right. I know being in pain for this is normal and it will be okay. I just hate the process
I miss him a lot but I also know that’s normal.. it saddens me how much I tried to make things work for all my efforts to be overlooked and unappreciated. I’m sorry u got cheated on and I’m happy you are in a happy marriage with someone good for you 🤍I’m not looking for a new person to date but I just feel bad seeing another guy, even as just friends. I feel like I’m cheating. I know it sounds dumb but I just have this annoying guilty conscience… I’m scared. Last relationship I had was basically 3 years but after that I got so broken and I had sexual relationships with people and just found comfort and wantedness in sex. It made me numbed out. I don’t want it to happen again and I don’t think it will but I am craving physical intimacy as well. I sound like a hoe or something but idk. I also don’t want to use anyone for comfort or to dump my emotions on. I’m seeing my best friend tomorrow but idk, I don’t feel that emotionally connected with them like how I did with him obviously.wrote on last edited by [email protected]I feel like I’m cheating. I know it sounds dumb but I just have this annoying guilty conscience… I’m scared.
You're obviously not cheating considering you're not in a relationship with your ex. I think you know that you're not. I will repeat though - take time to be single. You'll know when you're ready to date because you won't feel guilt or shame. You'll just be ready.
I’m sorry u got cheated on
It makes for funny stories tbh. My wife 's friends think my crazy ex-gf stories are ridiculous. They're not just straight forward cheating stories. They have twists and turns.
I sound like a hoe or something but idk.
No you don't. That's a pretty normal thing people do. I did that too. I had my sleeping around phase. I'm not gonna tell young people not to have lots of sex. I think that's something that can be fun when you're young, if it's done respectfully and safely. I guess older people can do it too but it's probably not as fun lol.
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I feel like I’m cheating. I know it sounds dumb but I just have this annoying guilty conscience… I’m scared.
You're obviously not cheating considering you're not in a relationship with your ex. I think you know that you're not. I will repeat though - take time to be single. You'll know when you're ready to date because you won't feel guilt or shame. You'll just be ready.
I’m sorry u got cheated on
It makes for funny stories tbh. My wife 's friends think my crazy ex-gf stories are ridiculous. They're not just straight forward cheating stories. They have twists and turns.
I sound like a hoe or something but idk.
No you don't. That's a pretty normal thing people do. I did that too. I had my sleeping around phase. I'm not gonna tell young people not to have lots of sex. I think that's something that can be fun when you're young, if it's done respectfully and safely. I guess older people can do it too but it's probably not as fun lol.
Yeah, I mean I know I’m not but my brain wants me to think that I am. And thanks for not being judgemental.
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but you haven't always been in pain.
to appreciate the good times you have to have gone through the worst times.believe me, this too shall pass. and you will be stronger and better off for it.
there is no easy way out. just know that complete strangers online have gone through what you are going through, and have your back (as evident in the comments).
and you too, will persevere. and come out on top.
hugs from an internet stranger
I guess not always yeah. But it’s always lingering and every time it gets “better” it kinda plummets again. But I know this will pass and better things will come. It feels nice to talk to everyone on here 🩷
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I wouldn’t rush into another relationship tbh.. I wouldn’t be able to.. would just hanging out with someone worsen things? I’m stressing because part of me still feels like I’m cheating and I’ve developed this guilty conscience after what happened between him and I. a guy wants to go on a walk with me in nature, I told him I’m going through this and he said take ur time and he gets it but part of me thinks maybe going out will take my mind off of it but another part of me thinks that maybe it will just make me miss him more.
Definitely hang out with people and try to have fun, it'll help take your mind off things and begin to remind you who you are outside of the relationship.
But I'm curious why going on a walk with a friend in nature would be cheating? Hanging out alone with someone of the gender(s) you're attracted to isn't cheating. While everyone has different definitions of cheating I think most would agree that violating your partner's boundaries around sexual, emotional, or romantic intimacy is usually what constitutes cheating; hanging out with a friend in a purely platonic way isn't cheating and if your partner made you think so that's a bit of a red flag in my opinion.
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Definitely hang out with people and try to have fun, it'll help take your mind off things and begin to remind you who you are outside of the relationship.
But I'm curious why going on a walk with a friend in nature would be cheating? Hanging out alone with someone of the gender(s) you're attracted to isn't cheating. While everyone has different definitions of cheating I think most would agree that violating your partner's boundaries around sexual, emotional, or romantic intimacy is usually what constitutes cheating; hanging out with a friend in a purely platonic way isn't cheating and if your partner made you think so that's a bit of a red flag in my opinion.
can I send u a dm?
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I feel angry a bit now. I cried so much yesterday when I was out for my walk but now anger is here. Obviously I’m sad too but part of me is so mad that I spent 6 months now for something to not work or to be given up on so easily. It’s so upsetting. I hate that I did it but I reread me and his messages and seeing how much I tried to make things work, for two months, be trying to fix our relationship…pathetic. I got nothing bad. At one point he was just telling me that he felt like he was always telling me how special and beautiful I am and that I didn’t let it go through. What the fuck? But a few days ago he said he should’ve been more appreciative. He’s saying these now because he realizes now when we aren’t talking that I tried so hard and he didn’t care as much as I did.
That’s the part that hurts. The hardest pill to swallow for me is that. I have only known him since the end of November but I swear it feels like I’ve known him for years. This hurts me so much because I rarely feel like this with people. This urge inside me to text him is crazy. I hate that me and him didn’t talk about it in purpose, it makes my blood boil a little bit.
Hang in there. Keep giving it more time, this is good progress you're making already on figuring your emotions and feelings out.
Ignore anyone telling you you're "young" or whatever. Heartbreak is heartbreak, there's no winning or losing, it all just sucks.
Your heartache is just as valid as someone who's been together for 50 years.
This is how we learn, unfortunately. This is an important milestone in a lot of people's relationships, and those who aren't going through what you're going through aren't better, they're just going to have a sharper learning curve later in life when/if they do get a bad breakup. They won't know how to process it.
Think of this like a vaccine. The earlier in life you can work through this, the better prepared you'll be for future relationships.
You'll also be able to use this experience to help others, like your friends, when they're in a similar situation. Try and remember what it feels like and how miserable you feel, and don't become detached or lofty when you see others suffering like you are now. Remember how much it hurt, and understand that's what they're going through as well.
Regarding the guy: Don't reconnect, don't get back, block, etc. This is a situation where you could easily rubber band back and forth, and I've been there too. It's beyond miserable. It's a relationship that's neither enjoyable, fulfilling, or downright awful, but somewhere in between. And it'll last forever if you let it. Don't fall into that trap just because you want to feel good and reconnect and take the easy way out of this suffering. I promise, it won't last, and then the next time around will be worse, and you'll end up gaslighting each other, hating each other, but both being too afraid and unable to escape the toxicity.
