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Friendly Carnivore - A Zero Carb Community

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  • J This user is from outside of this forum
    J This user is from outside of this forum
    [email protected]
    wrote on last edited by
    #1

    The Friendly Carnivore community is a safe space to talk about Zero Carb ASF lifestyle, benefits, cooking, recipes, science, culture, and day to day living

    [email protected]

    starlinguk@lemmy.worldS 1 Reply Last reply
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    • J [email protected]

      The Friendly Carnivore community is a safe space to talk about Zero Carb ASF lifestyle, benefits, cooking, recipes, science, culture, and day to day living

      [email protected]

      starlinguk@lemmy.worldS This user is from outside of this forum
      starlinguk@lemmy.worldS This user is from outside of this forum
      [email protected]
      wrote on last edited by
      #2

      Your brain runs on carbs.

      Which explains a lot.

      J 1 Reply Last reply
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      • starlinguk@lemmy.worldS [email protected]

        Your brain runs on carbs.

        Which explains a lot.

        J This user is from outside of this forum
        J This user is from outside of this forum
        [email protected]
        wrote on last edited by [email protected]
        #3

        True.

        Red blood cells, and 5-30% of brain cells utilize glucose exclusively.

        However, the external requirement for glucose is zero, the body will make its own glucose for this purpose. This is how you can sleep at night, your body is running on fat while you sleep, and the liver is producing glucose via gluconeogenesis.

        Paper - Confronting myths: relative and absolute requirements of dietary carbohydrates and glucose as metabolic fuels. - 2024

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