What do you think about Binaural Beats ?
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I'm a newbie and I don't know if it's very effective...
Placebo is a helluva drug.
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I tried listening to a musical piece centered around it a while back. And while the phenomenon is definitely there, producing a recognizable tune, the unpleasantness of two high pitched sinewaves is simply not worth it.
It's interesting as a concept, but as music it is terrible. I prefer listening to music that does not invoke the resonant frequency of my skull.
You want the lower ones like 0.333 hz
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Placebo is a helluva drug.
wrote on last edited by [email protected]The super low stuff is genuinely relaxing. N = only 1 but there you have it. I can tell the difference between silence and a relaxing sound that is kneading on my brain
Are sound baths nothing but placebo as well? Theres nothing at all to them?
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I'm a newbie and I don't know if it's very effective...
I haven't yet found one that I actually care about. I mean, it's fine, but boring.
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I'm a newbie and I don't know if it's very effective...
At first I misread this as binaural butts
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I'm a newbie and I don't know if it's very effective...
I've been using them for years and find they are really great for meditation, relaxation, or getting yourself into a deep focus mode. I'm a big fan and tend to pull them out every so often.
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Placebo is a helluva drug.
Maybe it is, maybe it isn't.
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I've been using them for years and find they are really great for meditation, relaxation, or getting yourself into a deep focus mode. I'm a big fan and tend to pull them out every so often.
Do you use different binaural frequencies for each of your activities? Like theta for meditation, gamma for concentration?
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I haven't yet found one that I actually care about. I mean, it's fine, but boring.
The goal is to do something at the same time, and I find it can help with meditation.
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Do you use different binaural frequencies for each of your activities? Like theta for meditation, gamma for concentration?
Oh yes, of course. I've played with a binaural beat generator to see how different tones affect me. For example gamma tones sound like a swarm of locust, but holy crap does it help me focus.
That said I will generally just search through YouTube as they will generally have a (somewhat) pleasant sounding binaural beats for just about any mood you are looking to invoke.
If you haven't yet, I suggest you play around with a few different tones and see how they affect you.
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Oh yes, of course. I've played with a binaural beat generator to see how different tones affect me. For example gamma tones sound like a swarm of locust, but holy crap does it help me focus.
That said I will generally just search through YouTube as they will generally have a (somewhat) pleasant sounding binaural beats for just about any mood you are looking to invoke.
If you haven't yet, I suggest you play around with a few different tones and see how they affect you.
And what about DELTA frequencies?
