So which one?
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A, reverse A, A, reverse A, etc
A until my arm is good and dead
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Used to love stomach-sleeping. Then got severe nerve damage in my shoulder and neck. Now H all day every day
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I had to do F when MRI scanning, and that felt like A TORTURE, laying still like a statue for 40 mins, after that long my mind started fucking with me thinking i was moving one direction, to counteract the non existent movement i went other direction, and then i would question my life choices when the guy controlling the MRI tells me I moved and has to redo the imaging.
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I'm more of a D, extra dimensions = extra comfort
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Their Gis are the same color and both bear Roshi's name on the back. It's not unreasonable as a guess, but we're dragon ball nerds and know the scene being referenced.
Good for yinz, I guess.
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How do you breathe
Strategic use of pillows to create an air gap.
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Hello neck pain
Yeah, it hasn't bit me yet, but I know it will. Sometimes I feel like it's the only way I can fall asleep, though :c
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Used to love stomach-sleeping. Then got severe nerve damage in my shoulder and neck. Now H all day every day
Thanks for the inspo, I really ought to stop.
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Thanks for the inspo, I really ought to stop.
Well the nerve damage was unrelated if it helps lol.
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Yeah, it hasn't bit me yet, but I know it will. Sometimes I feel like it's the only way I can fall asleep, though :c
It's just a habit that can be changed though
I also used to sleep on my stomach, since I was a kid. But started waking up with such horrendous neck pain.The way i sleep is so specific now. Feels like I have perfected it. I love doing a version of A, where I have a pillow between my knees, and another to hug. I make sure that my pillow really supports the neck by kind of propping it up a bit and pushing it into the neck. I roll my shoulder forward so that I get more flat and as much of my torso as possible is touching the mattress, and keep that arm straight in front of me. If I can lie down on the floor in that position I know I'm in the "right", comfortable position. I usually prop my e-book up against another pillow and read until I fall asleep. Journaling, and the cognitive shuffle sleep method is also great to combat racing thoughts.
