Any tips on loosing weight when you've got ADHD?
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but almost no mention of exercise.
For most people weight is 90% diet and 10% exercise. There is a reason the phrase "You can't outrun a bad diet" is often used in health contexts. Can it work for some people, sure! However, for most people getting the foundational of health straight first (the food) has the biggest impact.
My best shape as an adult was when I was running 12k 3x a week. I felt amazing. Since then I had a bad ankle sprain (at work, funnily enough, not related to running at all) and haven’t recovered properly enough to get back to running, though I still hope to.
I remember reading once that Michael Phelps would eat something like 12000 calories per day during training. That’s far more than I’ve ever eaten in one day, even at my heaviest. I probably haven’t even eaten half that much in one day.
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My wife tried to tell me the same thing but with fiber and carbohydrates in general. She still believes it, it sounds like nonsense to me. Do you have a source?
fibre reduces the absorption of nutrition in the gut, but it doesn't erase bad nutrition.
This is very easy to test at home, get a glucose meter and eat your favorite fibre and sugar together and see what your blood sugar will do... it will still spike.
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Usually what I do is just stop eating/barely eat at all. Keep this up for weeks and weeks and you will lose weight fast. And its easy. Its less work to do this than to workout or change your diet (in a different way). You can also distract yourself so you don’t focus on the hunger that you feel. Give it a shot and lmk
wrote on last edited by [email protected]Tbh I also do this. While my body is in ketosis (eg just woke up) it's way easier to ignore food drive. The second I taste any good though, my body wakes up like "oh its FOOD time now??" and my appetite rages for the rest of the day.
It's risky to completely abstain for a long time though, because fat is only calories, not nutrient. You'll end up with a lot of deficiencies the longer you do it.
I recommend eating a proper meal every now and then, or at least do research on fasting and drink lots of water (prevent kidney stones) and take multivitamin supplements. Consider also asking to your doctor about what you're doing so they can inform you of risks and how to mitigate them
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Hey, just be happy that your meds are not out to kill you. I once had pills (non ADHD) that made my heart stop. 0/10, can't recommend. Luckily, my heart recovered, and I got some different pill instead.
Oh yeah, I'm only pissy about this one side effect being missing. In general, I'm happy not to have side effects lol
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I get tremendous joy from riding my bike. I bought a used one but a good one and it feels like flying. I go out 2-3 a day if I'm not working. It doesn't feel like exercise.
Me too but I'm in my 40s and exercise alone isn't enough anymore.
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It's easy if you can hyperfocus on something all day and neglect eating.
Wait can other ADHDudes just turn it on like a faucet? For me it's like an hourly lottery.
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My ADHD had me writing a cooking blog intro about how I discovered this but I'll spare you:
The catch-all answer is water. But for ADHDers with oral fixations (both of us, apparently), the real answer is powdered drink mixed.
You'll stop wanting a snack if your 0 calorie drink tastes good.
I didn't buy it for weight loss but my water bottle has electrolyte powder every day. I use half the recommended amount (don't wanna overdose) and it completely replaced food as my go-to when I'm not sure if I'm bored or hungry.
I'd like to try this strategy. Hey Lemmy, is there a "hydro homies" community yet?
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Tbh I also do this. While my body is in ketosis (eg just woke up) it's way easier to ignore food drive. The second I taste any good though, my body wakes up like "oh its FOOD time now??" and my appetite rages for the rest of the day.
It's risky to completely abstain for a long time though, because fat is only calories, not nutrient. You'll end up with a lot of deficiencies the longer you do it.
I recommend eating a proper meal every now and then, or at least do research on fasting and drink lots of water (prevent kidney stones) and take multivitamin supplements. Consider also asking to your doctor about what you're doing so they can inform you of risks and how to mitigate them
At a minimum electrolytes: magnesium, potassium, sodium
The big danger when fasting is actually getting off the fast. If it's a prolonged fast there is the risk of refeeding syndrome where the body can mobilize too many electrolytes too quickly.
If someone fasts for more then 5 days they should be under medical supervision when they stop fasting (at least the first time).
The protocol is basically eat a tiny amount of zero carb food for a few meals increasing the amount very slowly and supplementing with electrolytes. Like half a hard boiled egg, then 4 hours later a whole egg, then two, etc
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Vyvanse is an ADHD drug, but also is prescribed and approved as a weight loss drug, too. I lost a bunch of weight on it.
Just make sure you drink lots of water. It also suppresses your thirst response in your brain, so you can get dehydrated easily.
I eat less during the day, but will stuff my face in the evening when it has worn off.
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I eat less during the day, but will stuff my face in the evening when it has worn off.
Yeah I've had late night cravings with it. Usually mine wears off around bed time, though, so I just go to sleep. Lol
