What meals do you cook when very low on money?
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+1 for the beans (or lentils, or just any pulses fwiw), but why the rice?
Pulses contain carbohydrates, but much more protein than rice and as rice is a hyperaccumulator of arsenic and pulses aren't, wouldn't that make a diet centred around pulses healthy while still affordable?
Put some canned tomatoes, vegetables, onions, garlic, spices or whatever else is available and affordable to the beans and you have a nice enough and quite healthy meal.wrote last edited by [email protected]Because rice and beans together make a complete protein. Link: https://www.livestrong.com/article/351077-the-protein-in-rice-beans/
To reduce the arsenic in your rice, first give it a good rinse. Place the grains in a fine mesh strainer and pour water over them until it runs clear. Cook the rice in excess water, at a ratio of one cup of rice to six cups of water, and drain any extra leftover once the grains are tender.
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Ramen. Spaghetti (sauce optional). Rice. Oatmeal.
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This post did not contain any content.wrote last edited by [email protected]
Life of Boris has a funny (and actually useful) series on budget cooking if you're into that. Great watch imo
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Seems like I need to educate myself on lentils and dry beans. Any EASY recipes welcome!
1bag dried black beans
1half onion
Vegetable oil
Bay leaf
Red pepper flakes
Garlic
Salt
Water
Pick out any bad looking beans, then place them in water to soak over night. Next day, drain the water, put beans in a pot with 1tbsp oil, salt, bay leaf, half an onion, and enough water to cover. Cook for about an hour or until beans are soft. This can be divided into 4-5 quart bags and frozen to store. Do not throw out the water, store it with the beans.
Add about a cup of veggie oil, 1 tsp garlic, 2 tsp red pepper flakes to a pan. Cook over medium hear until aromatic. Add about 4 cups of beans and juice or 1 bag thawed. Stir carefully until it thickens, then mash with a slotted spoon/spatula/potato masher.
The first half makes beans that goes great with basically anything, the second is true, authentic refried beans. As a honky boy who only ever had then from a can, the refried beans were life changing and I married the woman that taught me how to make them.
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Rice and beans. Together they make a complete protein so can make up a larger bulk of your diet.
Pork loin, those gigantic big ones, are cheap per pound. Cut it into three for three roasts, freeze the other 2.
Try to get Multivitamins and magnesium. Long term you want those vitamins and minerals. Fish oil too. It seems expensive but it's cheaper than fish itself.
+1 For rice and beans. Add some drops of ketjap manis or soy sauce/salt for flavour. If you just eat rice and beans all day everyday, you're not even that far off a complete nutritional package. If you love in a potato country, switch out the rice for taters, even better nutrition but might still be a hit more expensive.
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Part of the reason to soak is for them to release sone long proteins that are hard to digest. You can achieve the same result by carefully removing the foam they produce at the beginning of the cooking (or replace the water completely after 10-15 minutes of boiling)
Oh, cool. Thanks for sharing that, I wasn't aware.
That's one of the reasons I love cooking. No matter how much I know, there's always so much more to learn.
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When I was in college, it was a lot of yogurt, cereal, pasta, and subway. Those $5 subways were 2 meals for me.
However, as an adult, I just made a cabbage salad. I highly recommend recipes from budgetbytes. They try to use cheap but nutritious ingredients whether fresh, frozen, or canned
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This post did not contain any content.wrote last edited by [email protected]
I'm grateful I haven't reached my college level of broke (yet), but with the economy absolutely booming right now under our current leadership, money is very tight. I'm pretty good at figuring out meals with some budget to work with.
Not sure if this only applies to Costco prices right now, but rounding up I got a 4.5lb bag of quinoa ~$13, a 5 pound bag of red beans for $10, and a 5 pound bag of red onions for $6. So a total of ~$29. Depending on how many people you're feeding you can stretch that several weeks. If you go with rice instead of quinoa it's cheaper and also still gives you a complete protein when you combine it with beans.
My father in law always said he lived for an entire year in college eating nothing but potatoes. I wouldn't recommend trying that but I guess it's an option?
Also recently made a loaf of bread for the first time. All you need is flour, yeast, oil and water (forgot you do also need salt and a small amount of sugar to activate the yeast. I've used juice from different fruits (grapes, oranges) as an activator when I didn't have sugar, but never tried that with bread specifically).
Chickpeas and lentils are very cheap and can be used to make a lot of recipes. Buy some taco seasoning, tortillas, and lentils. Make a giant pot of that, and it will last a while. Lentils are pretty similar in texture to ground beef, so it works pretty well. This may sound weird but lentils are also really good as a meat substitute in spaghetti.
It gets really boring eating the same thing everyday, so I've also used this website to make some really good meals: https://www.budgetbytes.com/
They have a ton of options for both meat and vegetarian meals.This was like 10 years ago, (so shit is definitely more expensive now) but when I was between jobs I had to make $50 for groceries for two last a little over 2 weeks. I went through the recipes on there and found a bunch that sounded good and contained the same core ingredients. Made a list of core and extra ingredients I would need (garlic, ginger, etc) and then went to Walmart and got everything I needed within budget.
The mujaddara was and still is my favorite. I always end up needing to double the water the recipe calls for to cook the lentils and rice. I will also say it is definitely a time consuming recipe compared to the others I tried. Make it on a day when you can set aside enough time to slow cook and caramelize the onions instead of sauteing. That is definitely the key.
https://www.budgetbytes.com/mujaddara/Also keep in mind if you buy something like fresh ginger, onions, or mushrooms, but don't end up using all of it right away, you can chop it up and freeze it for later so it doesn't go bad.
I've stored chopped frozen ginger by itself in a ziplock bag. It seemed fine to me but apparently you're supposed to put it in oil and then freeze it. Some people use ice cube trays and make small aliquots of oil and ginger or other herbs.
I've been told repeatedly you shouldn't freeze onion, but when you're broke and need to make what you have last, whatever. It might lose some flavor and texture, but I always saute onion anyway. If I was trying to eat it raw (or caramelize it later) I could see that being a no.
Mushrooms have to be cooked first before freezing (as far as I know). Chop and saute with olive oil and a little bit of butter or coconut oil (there is something about the extra fat that helps preserve it when frozen). After cooking, spread out on a nonstick surface or sheet of parchment paper, put them in the freezer and then once they're frozen, move them to an airtight container.
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While chicken from Walmart (or Costco) about $5 and it becomes 4-8 meals.
Air pop popcorn. Buy popcorn by the huge bags, so I only buy every few years.
Rice is cheap.
Bread is cheap.
Pancakes.
Bananas (it’s like $1 for the week)Also check out your local food bank, lots of free stuff to fill the kitchen, then you just have to buy a few staples that are missing from the food bank items. (The one near me doesn’t have milk, eggs, meat, etc. but they have plenty of vegetables and fruit and some snacks) also a monthly box filled with canned foods.
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Lentils, beans, onion, rice. Lentils and beans need to be soaked for a long time before cooking, but they're DIRT CHEAP, and they are actually super tasty. Just get used to it and you'll find it's basically comfort food. You can eat it with anything, but lentils and onion and rice is amazing, especially with some condiments or whatever
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Lentils, beans, onion, rice. Lentils and beans need to be soaked for a long time before cooking, but they're DIRT CHEAP, and they are actually super tasty. Just get used to it and you'll find it's basically comfort food. You can eat it with anything, but lentils and onion and rice is amazing, especially with some condiments or whatever
Also super nutritious!!
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While chicken from Walmart (or Costco) about $5 and it becomes 4-8 meals.
Air pop popcorn. Buy popcorn by the huge bags, so I only buy every few years.
Rice is cheap.
Bread is cheap.
Pancakes.
Bananas (it’s like $1 for the week)Also check out your local food bank, lots of free stuff to fill the kitchen, then you just have to buy a few staples that are missing from the food bank items. (The one near me doesn’t have milk, eggs, meat, etc. but they have plenty of vegetables and fruit and some snacks) also a monthly box filled with canned foods.
Who eats popcorn for dinner? They asked about food, not snacks. Popcorn contains basically zero nutrition.
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Ramen. Spaghetti (sauce optional). Rice. Oatmeal.
Bad choices, apart from the oatmeal, and even then thats not great. You can get by cheaper with lentils and beans while increasing nutritional value by a few thousand percent.
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Sandwiches and soup. I always preferred tuna, but grilled cheese or ham and cheese are solid too.
Tuna and cheese are cheap????
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Bad choices, apart from the oatmeal, and even then thats not great. You can get by cheaper with lentils and beans while increasing nutritional value by a few thousand percent.
The carbs have a place in a healthy diet. Nothing wrong with rice or noodles. The Ramen if it's instant is crap though
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Basmati rice, margarine, salt, pepper
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Ramen with frozen vegetables mixed in.
Bean tacos.
Some kind of dish using chicken thighs as you can buy the thighs for cheap.
If ground beef is cheap, cottage pie.
Various pasta dishes
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Lentils, beans, onion, rice. Lentils and beans need to be soaked for a long time before cooking, but they're DIRT CHEAP, and they are actually super tasty. Just get used to it and you'll find it's basically comfort food. You can eat it with anything, but lentils and onion and rice is amazing, especially with some condiments or whatever
wrote last edited by [email protected]As a side note, it's a good investment to buy a pressure cooker at least for the beans since it cuts the cooking time to about 10 minutes (and this is assuming you've soaked the beans for at least 12H).
Pressure cookers will also cut down the cooking time of things that need longer cooking to not be too hard to chew, such as cheap pieces of beef.
Also consider chickpeas along with beans and lentils since you can cook them in the same way and they're the same kind of thing (pulses).
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Beans shouldn't be much more pricey, give you less worry about arsenic and contain a fair amount more protein than rice.
If affordable, I'd pick beans over rice any day.
Big bags of dried beans it is!wrote last edited by [email protected]Also, for variety, there are a lot of kind of beans, plus there's chickpeas and lentils which can be made in the same way.
For even more variety, one can eat beans with rice
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I hope you're better off now
️ !The rice comment is 100% spot on BTW, you know you're in dire straits when you can't afford rice...
wrote last edited by [email protected]Things are way better now! I was getting pretty depressed, and struggled with suicidal ideation. Had a plan, and a redundant backup plan in case the first one didn't turn out to be fatal, but then randomly decided to try an extreme change in lifestyle so I enlisted into the Air Force on kind of a whim. Was always opposed to military cuz of the whole killing innocent people thing... figured if they put me that kind of position I'd just refuse (gave absolutely zero fucks back then) or worse case I'd just go back to plan A and kill myself instead.
Didn't have to find out though: got lucky and they made me a medic (surgical tech specifically). And hugely: access to actual healthcare, to include mental!
Got the fuck out as soon as my enlistment was up, and I've been working as a civilian surgical tech ever since, which has me up to $24/hr. Actually not broke anymore, which still feels kinda weird. Using my GI Bill to go to nursing school right now, so soonish I'll looking at another income bump, but I'm already making enough to at least eat healthy... you don't realize how shitty you just always feel at baseline when your diet consists of carbs and whatever you can find on the clearance rack.
I see a lot of my classmates with that with that same kind of "aw fuck" expression on their face when they see the price tag on the hospital cafeteria food at our clinical rotations, so I've been pretty quick to buy their meal and tell em to pay it forward when they're a 'rich' nurse lol.
But yeah, it sucks absolute balls to be poor. I will never let myself forget what that's like.
