What are your coping mechanisms?
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
meditation
videogames where I have a greater degree of control than IRL
throwing myself into work
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
I ride my bicycle. The cyclical nature of the movement is meditative, and I have the freedom to ride as long as it takes to get my headspace cleared up.
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
The company of friends, which includes my dogs and cats. Other people, of any species, are comforting and provide something else to focus on.
I also do a lot of reading these days.
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
Maladaptive daydreaming and substance abuse
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Whatever I can do to obliterate my mind and not think or think about something else. So... Also escapism, but on drugs.
One marijuana please
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
I like to immerse myself in fictional stories, imagine being my favourite characters.
I try to fill most of my free time with social activities. Big fan of in-person boardgames.
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I like to immerse myself in fictional stories, imagine being my favourite characters.
I try to fill most of my free time with social activities. Big fan of in-person boardgames.
social activities
*Requires 1 or more friends
🫠
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
Alcohol and food : /
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social activities
*Requires 1 or more friends
🫠
*They also need to be available and have time to meet. Too busy and then you can’t do anything in person with them.
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
Most days, drugs of some kind. I go for walks every Sunday with my camera though and take photos and spend the week editing them too. I also try to take short trips too. It’s pretty cheap if you sleep in your car and just explore the town looking for photos to take.
Things are looking really bad, but I try not to let it hold me back. I’ve already spent a good chunk of my life paralyzed by anxiety, so I’ve learned to push past it.
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
I tell myself everyday is a gift and that working for either a better future for Myself or future generations.
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I listen to music, read about revolutionary movements, daydream about alternate timelines where the world is a utopia, play video games where I feel like I have power, and in control of stuff (like, for example, idk... fighting monsters and other evil things in open world games), sometimes write poetry (but I never share any of them lol, they just stay in Standard Notes).
Basically: escapism.
Walking. I take a long walk around the neighborhood and let my mind drift and eventually I find calm. I see some of the same people again and again and even though we’ve never spoken a word before, there’s a nod of recognition and I’m glad to see them. I get the impression they’re glad to see me too, which is a weird but fun kind of human relationship.
