What is the actual amount of protein I need to function properly in life?
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Why does 2/3 of the protein vanish when you cook it?
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This is a good question but you're going to get a wild range of information because of a number of factors.
That number is a good starting point but it's likely low especially if you're physically active or using a vegan/vegetarian source.
Also, something one must keep in mind is that the vast majority of research in the field is built on the fundamental assumption carbs should be the largest part of the diet which is likely wrong as the body seems to run better the less sugar you give it.
https://youtube.com/playlist?list=PLE8LmUoWei5Qp5Nz7C4FMNs6hGNx7M3Jg
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I have a very monotonous food that I am fed, so, I just calculated how much protein I am getting from it and it turned out to be no more than 20 grams average per day. Boy, I need to add more proteins to my diet, can protein powders be digested by the body well or should I look for natural sources of protein?
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Hehe... Thank you!
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Also, thanks for the detailed answer!
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“Because there appears to be a limited amount of protein that can be absorbed at a meal, it may be best to evenly space out your protein throughout the day, if possible.”
Here is there reference for that advice: https://pmc.ncbi.nlm.nih.gov/articles/PMC3197704/
Moderating the portion size of a protein-rich meal improves anabolic efficiency in young and elderly - Randomized Trial; Moderate evidence.Second is the comment about vegetarians/vegans.
Here is their reference for that advice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521049/ Determination of the protein quality of cooked Canadian pulses - [mechanistic study; ungraded]
Although the quality of protein in different legumes varies, many appear to be about 20-50% less digestible than animal protein
They cited references and papers for each of their comments, which improves their credibility. I would have liked them to mention DIAAS scores, for completeness, rather then referring to a paper on pulses, but that doesn't remove from their advice.
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It doesn't it just gets diluted because of the water you add during cooking. Same amount of protein is there but 100g dry lentils is aprox 300g cooked
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I mean most powders are from natural sources. Pea protein, whey comes from milk. Depends on the person, some people have digestive issues if they start taking a ton of protein and don't adjust bit by bit. If you're lactose intolerant, watch out for powders that are Whey based, some contain enough lactose to upset your gut. Some say lactose-free.
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Too much protein can fuck up your sleeping schedule. Especially if it’s lean protein with little fat. Happened to me when I was eating too many chili cheese smoked sausages all the time because I was lazy. They’re delicious though.
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If u wanna build muscle eat at least 1g per pound of body weight (or 2.2 per kg).
Make sure ur getting enough carbs and fat too though, they're equally important.
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You missed a )
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Make sure ur getting enough carbs
What do the carbs do for body builders? Force anabolism?
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That's a great lecture, thanks for sharing
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Powders can be good, but they can also be garbage. It depends on the brand. But with whole foods like legumes or animal meats, you can be sure you're getting quality protein.
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The body eats up muscle as the first response to being deprived of substance.
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I havent seen the research showing that the body eats muscle when not consuming carbs.
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I don’t mean to pry but sausage in general, especially seemingly chili cheese sausage, has an incredible amount of fat (that is not to say the fat is bad, subtypes and fatty acid chain length are important to note), wouldn’t this be counter to your point? Unless the chili cheese smoked sausages are some Franken-Sausage (lol) that is super lean.
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Is "grams per pound" really the way you say it?
Like, if you know the concept of gram, why do you need a pound?
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People dont always calculate their total protein intake correctly, because things like wheat (12% protein) and rice and potatoes (3%) have protein although thought of as carbs.
Studies say 50g of protein per day is ok, but some people say more is better, particularly if trying to build muscle mass etc -
Not carbs in specific. But muscle along fat is very quick on the cut list of things your body does away with when having deficiencys. Just look at people doing hunger strikes
