What’s a small thing you do every day that makes life noticeably better?
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I try to knock off work an hour earlier than I planned to in the morning and take my dog for a walk. Sometimes I even leave my phone behind. It is surprisingly relaxing just knowing I could have a heart attack back in the tree line and the dog would be the only other thing to know where I was.
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I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
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Stretch for 15 minutes 2 times a day
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for every 15 minutes I work, I take a 60 minute break.
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Walk my dogs through the woods for 30 to 60 minutes with my wife and kids.
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I splash cold water on my face now and again. Triggers our mammalian dive reflex, pops the lungs open. Also removes excess grease without going too far. Feels great!
Dad taught me to do this as a kid to wake up fresh. He didn't know about the reflex, but it works.
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A joint before bed is always nice. It isn't everyday but its often enough
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Your mom.
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Get up at the same time every day, even when I don't have to. Having a nice solid circadian rhythm makes me feel much better in several ways.
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Your mom.
OP's mom is not a small thing.
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Masturbate.
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Fiber supplement
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Daily multivitamins
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Writing a list of things I want to do at the start of the day. Don't need to get them all done, but it just gives some direction. Things can roll over too, if they seem worth it.
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not giving a fuck
still giving to much fucks, but at least i'm tying
You should consider selling your fucks instead, at least that way you get something for them
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Some yoga / back stretching, highly advise for folks getting older.
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drink water
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Leave slack DMs 15-20 mins before answering
It took me a long time to realize slack responses don't need to be immediate. I usually have a slightly emotional reaction, but given 5 minutes I can gather my thoughts and give a much better response
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A good 30+ mins jog, especially for ADHD enjoyers.
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I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I'm more alert and able to focus throughout the day. It's insane what just drinking mainly water does for you.
