What’s a small thing you do every day that makes life noticeably better?
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Daily multivitamins
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Writing a list of things I want to do at the start of the day. Don't need to get them all done, but it just gives some direction. Things can roll over too, if they seem worth it.
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not giving a fuck
still giving to much fucks, but at least i'm tying
You should consider selling your fucks instead, at least that way you get something for them
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Some yoga / back stretching, highly advise for folks getting older.
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This post did not contain any content.wrote last edited by [email protected]
drink water
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Leave slack DMs 15-20 mins before answering
It took me a long time to realize slack responses don't need to be immediate. I usually have a slightly emotional reaction, but given 5 minutes I can gather my thoughts and give a much better response
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A good 30+ mins jog, especially for ADHD enjoyers.
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I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I'm more alert and able to focus throughout the day. It's insane what just drinking mainly water does for you.
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Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I'm more alert and able to focus throughout the day. It's insane what just drinking mainly water does for you.
I stopped needing to use chapstick every 20 minutes
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Fiber supplement
Hemorrhoids hate this one simple trick
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Meditate. It was difficult in the beginning but since doing it consistently every day I've found a way to "dissolve" almost instantly.
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dance
listen to music
make my home a better place
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Some yoga / back stretching, highly advise for folks getting older.
thankfully im getting younger
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Fiber supplement
This and electrolyte supplement (no sodium).
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A good 30+ mins jog, especially for ADHD enjoyers.
Actually seems to help with general anxiety too
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This post did not contain any content.wrote last edited by [email protected]
I greatly reduced how much news I consume per day and it's done wonders for my mental health.
I chose 2 sources of news that I trust and then I block news everywhere else in my life. Every morning I read the news from the two sources I picked and that is all the news I will consume for the day.
If I notice that I am consuming news elsewhere I will block/ignore/hide that source.
As an example, if I notice a community here post too much news I will just block it. I use Discord, so if one of the servers I'm in has any political or news channels I will mute them, etc etc.
Doing this, I find that the news I read is more relevant to me because the sources I chose are local news networks. In addition, because I am not getting news from social media, the news I read is much less sensationalized.
It makes the news that I read boring and I think that is a good thing.
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I am not needlessly cruel and violent to vulnerable individuals living in atrocity several times a day.
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It took me a long time to realize slack responses don't need to be immediate. I usually have a slightly emotional reaction, but given 5 minutes I can gather my thoughts and give a much better response
My immediate emotional reaction is usually some degree of "have you misplaced your brain?" So it's good to pause.
Same reason I have a 3 minute delay for outgoing emails.
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I think of three things for which I am grateful every day. Reminders fire on all my devices and I don't dismiss the reminder until I complete the task. That might be first thing after I get my senses after waking up. It might not be until 7pm. But I do it every day, almost without fail (unless ill or something).
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I’ve been doing some stretching in the morning, and I have a small weight set that I do a little bit of lifting with. As you get older your body no matter its condition will start to break down. It’s good to have a better pan and diet as you get older.
