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holup

Scheduled Pinned Locked Moved Lemmy Shitpost
lemmyshitpost
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  • G [email protected]

    I was curious:
    https://www.thecut.com/2014/08/sleep-hack-keep-one-foot-outside-your-covers.html

    TL; DR: Our bodies cool down when sleeping, feet can help regulate temeprature, so we may be able to initiate sleep better/quicker using our feet to cool down.

    There is no study in the article; it's speculation by "Natalie Dautovitch, a spokesperson for the National Sleep Foundation and a psychology professor at the University of Alabama".

    A This user is from outside of this forum
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    wrote last edited by
    #11

    I just turn the air down 2 degrees

    Z 1 Reply Last reply
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    • B [email protected]
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      wrote last edited by
      #12

      I always keep at least a leg outside the covers, no matter how cold it is. I couldn't bear to be completely covered, I get too hot. Under normal conditions I don't use covers at all.

      Z P G 3 Replies Last reply
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      • L [email protected]

        I always keep at least a leg outside the covers, no matter how cold it is. I couldn't bear to be completely covered, I get too hot. Under normal conditions I don't use covers at all.

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        wrote last edited by
        #13

        As do I.

        Also I will rub BBQ sauce onto the parts of my body that I keep uncovered. It helps with the heat transfer.

        S 1 Reply Last reply
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        • Z [email protected]

          As do I.

          Also I will rub BBQ sauce onto the parts of my body that I keep uncovered. It helps with the heat transfer.

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          wrote last edited by
          #14

          Carolina BBQ so that the monster will be disappointed and move on.

          mojofrododojo@lemmy.worldM 1 Reply Last reply
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          • L [email protected]

            I always keep at least a leg outside the covers, no matter how cold it is. I couldn't bear to be completely covered, I get too hot. Under normal conditions I don't use covers at all.

            P This user is from outside of this forum
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            wrote last edited by
            #15

            Ugh I love being absolutely loaded up with covers from toes to chin, but yes it can't be on a hot summer's day with no AC.

            Love me a good cold winter's night with the windows wide open and the floor fan blasting wind right into my face though.

            grrgyle@slrpnk.netG 1 Reply Last reply
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            • B [email protected]
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              wrote last edited by
              #16

              I've noticed this when the nights get hot here - having my feet outside the blankets and in the path of the fan helps a great deal with not overheating.

              grrgyle@slrpnk.netG 1 Reply Last reply
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              • B [email protected]
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                wrote last edited by
                #17

                The tickle monster desires a sacrifice

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                • A [email protected]

                  I just turn the air down 2 degrees

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                  wrote last edited by
                  #18

                  I crawl into the cellar cave and jealously dream of your air conditioning.

                  A 1 Reply Last reply
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                  • L [email protected]

                    I always keep at least a leg outside the covers, no matter how cold it is. I couldn't bear to be completely covered, I get too hot. Under normal conditions I don't use covers at all.

                    G This user is from outside of this forum
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                    wrote last edited by
                    #19

                    You ARE too hot

                    1 Reply Last reply
                    1
                    • Z [email protected]

                      I crawl into the cellar cave and jealously dream of your air conditioning.

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                      wrote last edited by [email protected]
                      #20

                      If it makes you feel better this would be an unliveable hell hole without AC. The American south is no joke.

                      Basically there's 3 to 4 months every year where if you're outside for more than 5 minutes you're drenched in sweat.

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                      • G [email protected]

                        I've noticed this when the nights get hot here - having my feet outside the blankets and in the path of the fan helps a great deal with not overheating.

                        grrgyle@slrpnk.netG This user is from outside of this forum
                        grrgyle@slrpnk.netG This user is from outside of this forum
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                        wrote last edited by
                        #21

                        It really helps I find. The warmer it is the more I expose. Generally something like

                        • foot
                        • feet
                        • leg
                        • arm over cover
                        • more leg
                        • back open to air
                        • upper torso
                        • entire torso
                        • legs
                        • nethers
                        1 Reply Last reply
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                        • P [email protected]

                          Ugh I love being absolutely loaded up with covers from toes to chin, but yes it can't be on a hot summer's day with no AC.

                          Love me a good cold winter's night with the windows wide open and the floor fan blasting wind right into my face though.

                          grrgyle@slrpnk.netG This user is from outside of this forum
                          grrgyle@slrpnk.netG This user is from outside of this forum
                          [email protected]
                          wrote last edited by
                          #22

                          I get the feeling our winters are not the same. This would kill me lol

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                          • B [email protected]
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                            wrote last edited by
                            #23

                            how it feels typing with long nails

                            I got bored during a lecture and got on nitrotype and I got like a 30% debuff in words per minute

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                            • B [email protected]
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                              wrote last edited by
                              #24

                              When you think monster is about to grab your foot and drag you to hell, and your first thought is "great! Now I don't have to go to work tomorrow."

                              S 1 Reply Last reply
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                              • B [email protected]
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                                wrote last edited by
                                #25

                                Fuck no. Cold feet keep me awake

                                1 Reply Last reply
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                                • P [email protected]

                                  I lift my legs and do a blanket fold so the foot fetish monster can't mess with my feet.

                                  dharmacurious@startrek.websiteD This user is from outside of this forum
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                                  wrote last edited by
                                  #26

                                  This is the way. And I sleep HOT. I will uncover my whole body and leave my feet covered. I cannot sleep with uncovered feet

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                                  • S [email protected]

                                    Carolina BBQ so that the monster will be disappointed and move on.

                                    mojofrododojo@lemmy.worldM This user is from outside of this forum
                                    mojofrododojo@lemmy.worldM This user is from outside of this forum
                                    [email protected]
                                    wrote last edited by
                                    #27

                                    Carolina BBQ

                                    is that what they call ketchup there?

                                    S 1 Reply Last reply
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                                    • B [email protected]
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                                      wrote last edited by
                                      #28

                                      It's crazy how weak monsters are to blankets

                                      1 Reply Last reply
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                                      • mojofrododojo@lemmy.worldM [email protected]

                                        Carolina BBQ

                                        is that what they call ketchup there?

                                        S This user is from outside of this forum
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                                        wrote last edited by
                                        #29

                                        It's a mustard based BBQ that is a crime of the highest order.

                                        B mojofrododojo@lemmy.worldM 2 Replies Last reply
                                        0
                                        • R [email protected]

                                          When you think monster is about to grab your foot and drag you to hell, and your first thought is "great! Now I don't have to go to work tomorrow."

                                          S This user is from outside of this forum
                                          S This user is from outside of this forum
                                          [email protected]
                                          wrote last edited by [email protected]
                                          #30

                                          Probably means either:

                                          A - Quit your job and find a new one.
                                          B - Realize that our current economic system is deeply flawed and embrace going to hell.

                                          R 1 Reply Last reply
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