Me too, man
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You can't cause delinquency if you're too busy getting 8 hours of sleep.
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The way I see it, you're probably freest from the ages one to four
Around the age of five you're shipped away for your body to be stored
They promise education, but really they give you tests and scores
And they predictin' prison population by who scoring the lowestSo much of the education system is centered on child abuse and grooming children to accept abuse as adults
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My mental health radically improved my senior year when I was ahead on credits and could skip the first block of classes each morning.
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In middle school, I took what we called 0 period PE so that I could do a double band period (symphonic and jazz) and that shit started at 640. Thankfully that was only 2 years, and these days I hate waking up before 730.
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Just abuse in general. Descartes died because he had to wake up early.
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We've known this for decades, but almost no districts will make the changes necessary. The youngest grades (K-4 or 5) should be the first schools to start in the morning, and the HS the last.
What happens when that is suggested is people balk at either sports programs needing to be cut or the argument that the older siblings need to be out of school to babysit the younger siblings.
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In middle school, I took what we called 0 period PE so that I could do a double band period (symphonic and jazz) and that shit started at 640. Thankfully that was only 2 years, and these days I hate waking up before 730.
I had to teach a zero period jazz band when I student taught. Waking up that early to drive the 45 minutes suuuuuckkkked
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Just go to bed at 8pm.
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It's nuts to me that American schools start so early. Ours had first bell around 8:30. By high school is was closer to nine.
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We've known this for decades, but almost no districts will make the changes necessary. The youngest grades (K-4 or 5) should be the first schools to start in the morning, and the HS the last.
What happens when that is suggested is people balk at either sports programs needing to be cut or the argument that the older siblings need to be out of school to babysit the younger siblings.
well modern public schools are basically glorified daycares.
awful start time policies being the norm never changes despite the massive mountain of evidence it should because parents typically need to go into work in the morning. society collectively decided shafting kids’ sleep schedules by starting school before the already absurdly early 9-5 was the best we could do on that compromise.
and to an extent, that’s true, because we’d have to reform a lot more than just schools to effectively implement this change. there just isn’t the will in the public sphere to push this.
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This post did not contain any content.wrote last edited by [email protected]
The human REM sleep cycle is 90 minutes long. As long as your sleep in multiples of 90 minutes, you'll feel rested.
9 hrs or 6 hours would work but not 10 hours or 30 minutes.Edit: I meant the entire non-REM and REM sleep stages altogether and not just the specific section of REM.
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The human REM sleep cycle is 90 minutes long. As long as your sleep in multiples of 90 minutes, you'll feel rested.
9 hrs or 6 hours would work but not 10 hours or 30 minutes.Edit: I meant the entire non-REM and REM sleep stages altogether and not just the specific section of REM.
wrote last edited by [email protected]My
GermanGarmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.
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My
GermanGarmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.I don't think this tracking can be that accurate.
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My
GermanGarmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.I don't know about your German (har har), but I'm not very confident in what my Garmin or any fitness watch detects on sleep. I got a Garmin to replace my FitBit, wore them both for a while, and saw they didn't have much consensus on sleep data.
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It's nuts to me that American schools start so early. Ours had first bell around 8:30. By high school is was closer to nine.
In Hungary they also start between 7:15-7:45; I kinda loved it as we would finish the day earlier
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We've known this for decades, but almost no districts will make the changes necessary. The youngest grades (K-4 or 5) should be the first schools to start in the morning, and the HS the last.
What happens when that is suggested is people balk at either sports programs needing to be cut or the argument that the older siblings need to be out of school to babysit the younger siblings.
Yep, exactly.
Almost 30 years now we've known that shifting around the school schedule by roughly a max of 2 hours would result in significantly improved learning across the board, for basically 0 cost... and we don't do it.
America is a scam.
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My
GermanGarmin tracks my sleep daily and I’ve never had a REM stage of sleep be 90 minutes.I don't have a German that would track my sleep
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I don't think this tracking can be that accurate.
Well after a cursory look online it seems OP was talking incorrectly.
Studies show that sleep itself is segmented in 90 minute blocks with REM coming at the end. Rather than the REM section being 90 minutes.
