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  3. We really don't want to talk about our problems

We really don't want to talk about our problems

Scheduled Pinned Locked Moved Lemmy Shitpost
lemmyshitpost
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  • Z [email protected]

    Therapy doesn't help much if you have no power over the root cause

    F This user is from outside of this forum
    F This user is from outside of this forum
    [email protected]
    wrote on last edited by
    #61

    My therapist is taking two weeks off for their own mental health, been hearing the same woes from everyone and it’s weighing

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    2
    • track_shovel@slrpnk.netT [email protected]
      This post did not contain any content.
      G This user is from outside of this forum
      G This user is from outside of this forum
      [email protected]
      wrote on last edited by
      #62

      Therapy has become the new buzzword to prescribe to any individualistic issue because most people don't know what it is or who its for, they just think it's a silver bullet solution to everything because everybody else says so... but it's not.

      Therapy is great for specific people with specific disorders, it's there to help provide these people with solutions and treatments to improve their conditions. It's not meant to be a replacement for a social circle or to fix the problems in your life.

      Not to mention that therapy is either expensive or hard to access or the therapist you do get to see are usually not that great. It is very hard and very rare to find a good therapist that's affordable and nearby. Even then, a therapist can only do so much. They're trained to work through common disorders using several established methods, but not much beyond that. Therapists can help you overcome your anxiety, but they can't help you find meaningful relationships.

      This is doubly true for men, because a lot of men are facing issues related to finding purpose and meaning in life, and that's something that's beyond the scope of therapy. Maybe these issues could be resolved as a result of treating a disorder, but that's not always the case. The point is that therapy is not a magical solution, and it's not going to solve huge societal problems like men turning their backs on society.

      N S 2 Replies Last reply
      19
      • A [email protected]

        Therepy - costs money, needs an appointment, takes time to work out issues.

        Lost at sea - free, no appointment necessary, immediate relief from the burden of living under capitalism

        B This user is from outside of this forum
        B This user is from outside of this forum
        [email protected]
        wrote on last edited by [email protected]
        #63

        Just get a project car. It costs money too, but you have a getaway from life, just go to your garage. And the end result is a cool car.

        I ask myself spicier questions than the therapist ever will anyway. I haven't gotten a project car though, that's too much therapy. My mind already wanders far enough in any situation.

        L 1 Reply Last reply
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        • H [email protected]

          Oh fuck off. Therapy won’t help with… *gestures at everything*

          B This user is from outside of this forum
          B This user is from outside of this forum
          [email protected]
          wrote on last edited by
          #64

          Agreed. It’s more like “people would rather be lost at sea than live in a modern society”.

          O P 2 Replies Last reply
          41
          • G [email protected]

            Quit crying. You'll be fine. Don't be such a crybaby. Man up. Put on your big boy pants. Boys don't cry. Boo hoo, gonna cry about it? Gonna cry like a little girl? Be a man. Face your problems like a man. Crying doesn't help anything. Take it like a man. Don't be a baby. You're acting like a girl. Grow a pair. Suck it up and move on.

            Why will men do literally anything besides talk about their feelings?

            B This user is from outside of this forum
            B This user is from outside of this forum
            [email protected]
            wrote on last edited by
            #65

            To be fair it's also men doing this to other men mostly. Women participate in toxic masculinity too, but really, men give each other a lot of shit with very little support.

            D M A A H 5 Replies Last reply
            15
            • P [email protected]

              I don't know many people that can afford a 29 day vacation (I'm in the US, and yes I'm jealous of what I hear about European benefits)

              M This user is from outside of this forum
              M This user is from outside of this forum
              [email protected]
              wrote on last edited by
              #66

              Yeah it's pretty fantastic, even if by some miracle I don't have to work, all I can afford to do is sit at home anyway.

              1 Reply Last reply
              1
              • Z [email protected]

                Therapy doesn't help much if you have no power over the root cause

                D This user is from outside of this forum
                D This user is from outside of this forum
                [email protected]
                wrote on last edited by [email protected]
                #67

                Totally get where you're coming from. If you’re staring down the barrel of something massive like trauma, abuse, an entire system that's completely fucked and seems way bigger than you and the others fighting it are or ever will be, it feels like no matter how much "self care" you do, the external crap stays the same, right?? It's fucking maddening.

                But idk, to me, therapy (actual, good therapy with a non-shitty therapist) isn’t about giving us power over the root cause, not always anyways because like you said, sometimes it's impossible. Imo, a lot of times it’s about helping people stop handing more power to "it" (whatever it may be) than "it" already has. We don’t get to choose what happens to us sometimes, but we do get to choose how we respond to it, how we carry it, how we let it affect us, how we pass our pain onto others. It can be a super uncomfortable, yet extremely liberating, paradox. Like, okay, I might not be able to slay the dragon here (sorry, nerd here), but I can sure as hell stop feeding it in whatever way I was (constant unhealthy thought patterns, my own actions or the lack thereof, etc).

                Therapy doesn't fix the world for sure, but it can help us decide which parts of the suffering are necessary, or which parts we might be unconsciously choosing to carry longer than we need to. Idk, that’s where our power really is, imo.

                Edit: fixed some typos

                Z I 2 Replies Last reply
                4
                • D [email protected]

                  Totally get where you're coming from. If you’re staring down the barrel of something massive like trauma, abuse, an entire system that's completely fucked and seems way bigger than you and the others fighting it are or ever will be, it feels like no matter how much "self care" you do, the external crap stays the same, right?? It's fucking maddening.

                  But idk, to me, therapy (actual, good therapy with a non-shitty therapist) isn’t about giving us power over the root cause, not always anyways because like you said, sometimes it's impossible. Imo, a lot of times it’s about helping people stop handing more power to "it" (whatever it may be) than "it" already has. We don’t get to choose what happens to us sometimes, but we do get to choose how we respond to it, how we carry it, how we let it affect us, how we pass our pain onto others. It can be a super uncomfortable, yet extremely liberating, paradox. Like, okay, I might not be able to slay the dragon here (sorry, nerd here), but I can sure as hell stop feeding it in whatever way I was (constant unhealthy thought patterns, my own actions or the lack thereof, etc).

                  Therapy doesn't fix the world for sure, but it can help us decide which parts of the suffering are necessary, or which parts we might be unconsciously choosing to carry longer than we need to. Idk, that’s where our power really is, imo.

                  Edit: fixed some typos

                  Z This user is from outside of this forum
                  Z This user is from outside of this forum
                  [email protected]
                  wrote on last edited by
                  #68

                  Fair, it can teach you tools many people do not have

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                  1
                  • track_shovel@slrpnk.netT [email protected]
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                    [email protected]
                    wrote on last edited by
                    #69

                    therapy might get covered but costs money somewhere along the way. it might also lose you a job for 'unrelated' reasons.

                    you presumably get paid while lost at sea if you are part of the crew

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                    • track_shovel@slrpnk.netT [email protected]
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                      wrote on last edited by
                      #70

                      Weak men can't admit to their faults nor face their shortcomings, lackings and fears. Entire sections of the internet have been devoted to allowing men to avoid reality and remain immature...

                      B 1 Reply Last reply
                      0
                      • track_shovel@slrpnk.netT [email protected]
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                        [email protected]
                        wrote on last edited by [email protected]
                        #71

                        Theraphy, when it works, only solves internal causes of one's pain.

                        29 days away from present day society, will for a while suspend the external causes of one's pain.

                        (Which is why the former usually doesn't fully solve everything: the external shit, which often is what indirectly created much of the internal shit via things like trauma and coping mechanisms, is still there and pushing you)

                        M W 2 Replies Last reply
                        28
                        • B [email protected]

                          Agreed. It’s more like “people would rather be lost at sea than live in a modern society”.

                          O This user is from outside of this forum
                          O This user is from outside of this forum
                          [email protected]
                          wrote on last edited by
                          #72

                          How bad can it be? /s

                          W 1 Reply Last reply
                          2
                          • track_shovel@slrpnk.netT [email protected]
                            This post did not contain any content.
                            wreckedcarzz@lemmy.worldW This user is from outside of this forum
                            wreckedcarzz@lemmy.worldW This user is from outside of this forum
                            [email protected]
                            wrote on last edited by
                            #73

                            "lost at sea"

                            mf land right over there

                            ????

                            1 Reply Last reply
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                            • B [email protected]

                              To be fair it's also men doing this to other men mostly. Women participate in toxic masculinity too, but really, men give each other a lot of shit with very little support.

                              D This user is from outside of this forum
                              D This user is from outside of this forum
                              [email protected]
                              wrote on last edited by
                              #74

                              To be fair, who said it wasn't also men?

                              1 Reply Last reply
                              3
                              • P [email protected]

                                I don't know many people that can afford a 29 day vacation (I'm in the US, and yes I'm jealous of what I hear about European benefits)

                                P This user is from outside of this forum
                                P This user is from outside of this forum
                                [email protected]
                                wrote on last edited by [email protected]
                                #75

                                I was on a work call the other day, listening to my peers complain about European work culture - “They just leave at 5:00 sharp, even if the project isn’t done! They’ll say ‘we’ll just pick it up in the morning and finish it then’ as if that’s good enough!” “You can’t contact them on weekends or vacations at all! They don’t even read and answer email!” “They take such long vacations! And just disappear! They won’t even take their work laptops with them or check in once! It’s so frustrating!”

                                I wanted to scream. Y’all realize we’re the crazy people, right?!

                                1 Reply Last reply
                                0
                                • N [email protected]

                                  I did the same, back during COVID lockdown. I think my body just started producing endorphins, because I stopped taking the painkillers and was totally at peace while everybody lost their minds over the isolation. I played The Outer Wilds and accepted that everything must end.

                                  P This user is from outside of this forum
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                                  wrote on last edited by
                                  #76

                                  I feel guilty saying it, because I know I was in a privileged position, with a job that could be done remotely and living close to nature, but I fucking loved COVID lockdown. I can’t remember being so happy since childhood. Everything just slowed down, and I spent more time with my family.

                                  1 Reply Last reply
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                                  • sterile_technique@lemmy.worldS [email protected]

                                    Honestly if I had the means and skills to survive that semi-comfortably, I'd be down for making that an annual tradition.

                                    P This user is from outside of this forum
                                    P This user is from outside of this forum
                                    [email protected]
                                    wrote on last edited by
                                    #77

                                    I’ve always wanted to sail.

                                    1 Reply Last reply
                                    0
                                    • N [email protected]

                                      This is therapy. if I could just drop out of everything for 29 days I’d come back refreshed and Zen as fuck.

                                      B This user is from outside of this forum
                                      B This user is from outside of this forum
                                      [email protected]
                                      wrote on last edited by
                                      #78

                                      If I could drop out of everything for 29 days, I wouldn't come back at all.

                                      1 Reply Last reply
                                      2
                                      • B [email protected]

                                        To be fair it's also men doing this to other men mostly. Women participate in toxic masculinity too, but really, men give each other a lot of shit with very little support.

                                        M This user is from outside of this forum
                                        M This user is from outside of this forum
                                        [email protected]
                                        wrote on last edited by
                                        #79

                                        anecdotally, as a guy in my thirties, even my acquaintances (wouldn't actually consider them friends tbh, since we only hang out at rec game times) are quite supportive. sure there's the surface level of shit talk, but if you start to get serious, they do too. a few of them surprised me with this.

                                        in my experience nowadays, it's equally just shitty people of any gender that say suck it up, no real bias one way or another

                                        but that's of course just my own circles. I tend to just drop out of (or not join in the first place) any circle that has shitty people

                                        1 Reply Last reply
                                        4
                                        • G [email protected]

                                          Therapy has become the new buzzword to prescribe to any individualistic issue because most people don't know what it is or who its for, they just think it's a silver bullet solution to everything because everybody else says so... but it's not.

                                          Therapy is great for specific people with specific disorders, it's there to help provide these people with solutions and treatments to improve their conditions. It's not meant to be a replacement for a social circle or to fix the problems in your life.

                                          Not to mention that therapy is either expensive or hard to access or the therapist you do get to see are usually not that great. It is very hard and very rare to find a good therapist that's affordable and nearby. Even then, a therapist can only do so much. They're trained to work through common disorders using several established methods, but not much beyond that. Therapists can help you overcome your anxiety, but they can't help you find meaningful relationships.

                                          This is doubly true for men, because a lot of men are facing issues related to finding purpose and meaning in life, and that's something that's beyond the scope of therapy. Maybe these issues could be resolved as a result of treating a disorder, but that's not always the case. The point is that therapy is not a magical solution, and it's not going to solve huge societal problems like men turning their backs on society.

                                          N This user is from outside of this forum
                                          N This user is from outside of this forum
                                          [email protected]
                                          wrote on last edited by
                                          #80

                                          You say men are turning their backs on society. I would argue it's the other way round. Modern society has lots of problems unfortunately, and can be quite hostile especially to men.

                                          S G O 3 Replies Last reply
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