Study Finds Water Isn't the Best Drink for Hydration
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Yeah, nothing I crave more after running 5k than a tall glass of… milk? 🤮
When I was doing long distance runs, there was nothing more I wanted afterwards than some chocolate milk
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
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Yeah, nothing I crave more after running 5k than a tall glass of… milk? 🤮
I regularly (weekly) run 25k runs. If I had milk afterwards, sure, I’d retain that fluid for longer, but I’d get all congested and start seeing spots in front of my eyes. I know this because I’ve involuntarily done it.
What works best is small sips of water every 2k or so after 10k, followed by a glass of water when I’m done to flush my system, followed by water with trace amounts of sugar, sodium and potassium added.
Binding water up in your stomach is totally useless for maintaining electrolyte and water levels in the body, even though it’s technically (temporarily) increasing fluid uptake.
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ITT: hYdRaTe WiTh MiLk!?
Isn't milk more "liquid food" than a drink? It's meant to provide full nutrition to young, not provide fluids to an adult. Humans drinking milk in adulthood is the weird part.
Yeah why can't they drink something less weird for an adult human... Something full of high fructose corn syrup, taurine, and Orange #6... The way God intended. It's in the fucking Bible, people.
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ITT: hYdRaTe WiTh MiLk!?
Isn't milk more "liquid food" than a drink? It's meant to provide full nutrition to young, not provide fluids to an adult. Humans drinking milk in adulthood is the weird part.
wrote on last edited by [email protected]I'm an adult, always enjoyed milk but not much beyond a bowl of cereal or a glass (possibly chocolate) in a day. Don't have it overly often most of the time but even if I do it's not a lot. Still feels satisfying to have in my 40s. Of course I may be considered weird for other reasons by many but didn't think the milk consumption factored in heh.
Edit thought I'd add, has at least protein in it so there are worse things to have with more sugars, though yes know lactase breaks down to carbs (or something similar I may have forgotten the name)
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
wrote on last edited by [email protected]Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
My husband and I were having lunch in a diner last weekend and by the bar they had a display cooler selling Smart Water. I over heard the lady next table over tell her friend: "oh I need to get some of that before we go. ITS GOT ELECTROLYTES!" she said, unironically. I nearly choked on my lunch. Lol
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
wrote on last edited by [email protected]Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
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Can I get in on that?
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Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
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But tap water has electrolytes, right? That's why we get electrocuted.
100% pure water does not conduct electricity, but who uses that?
Tap water has too few electrolytes to restore your electrolytic balance after losing water (via sweating or urination). But yeah, it does technically contain electrolytes.
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Save water, drink beer!
T-shirt from 1992
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Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
wrote on last edited by [email protected]It matters if you work outside in the summer months like I do. I can't physically hydrate fast enough some days. So I end up a little worse each day of the week. Something that hydrates better starts to sound pretty good. For 99% of people? Just drink water.
Edit: I just read the article and milk is (one of) the answer(s). I tell my coworkers every year during heat illness training that if I go down and they give me milk I'm coming up swinging.
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It matters if you work outside in the summer months like I do. I can't physically hydrate fast enough some days. So I end up a little worse each day of the week. Something that hydrates better starts to sound pretty good. For 99% of people? Just drink water.
Edit: I just read the article and milk is (one of) the answer(s). I tell my coworkers every year during heat illness training that if I go down and they give me milk I'm coming up swinging.
Liquid iv will keep you alive. Also salty snacks.
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Thing is, why does it matter if something exists that hydrates you better than water? Water is abundant and practically free - at least orders of magnitude more free than any marginally better substitute. You don't need a precise and refined strategic hydration strategy. When you get thirsty just drink some water, you'll be fine.
edit: yes, this does not cover edge cases like illness or working under very hot conditions
If you are dehydrated from an illness typically something Gatorade or water with a bit of salt in it will help you hydrate better then just water.
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Liquid iv will keep you alive. Also salty snacks.
Salty snacks is my go to. I don't really like liquid IV or Gatorade etc. I'll drink a liquid IV if it's really hot, but I'm big on plain, flat water.
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Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
The fastest hydration is via the WHO oral rehydration solution, which is far too sugary and salty for everyday use
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Salty snacks is my go to. I don't really like liquid IV or Gatorade etc. I'll drink a liquid IV if it's really hot, but I'm big on plain, flat water.
I guess I'm screwed. I can't have too much salt or I get dizzy/vertigo. Stupid Menieres disease
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BRAWNDO!!! IT'S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
BRAWNDO!!! IT’S GOT WHAT PLANTS CRAVE! ELECTROLYTES!
Hahahaha!! I love that movie!!!
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Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
Yes, all the ways in which human lose water they also lose electrolytes
All except one: you also lose water through exhalation, particularly in dry air. It's basically never going to be the main way you lose water, though
