How to tell the difference between being burnt out and just being lazy?
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I had panic attacks just before start working, and my productivity was quite low. I hope you don't reach that kind of reaction before looking for help.
I used to feel like I was going to throw up every morning before work. Didn't happen on weekends.
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That's not lazyness, that's looking after yourself and your own needs, and prioritising that over non urgent chores.
At some point, the balance changes, and you do the stuff.
And if the balance doesn't change, and you always put it off, even when you shouldn't be, there's something going on behind it.
What going on is I don't feel like doing it LOL.
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What going on is I don't feel like doing it LOL.
That's not mental overload, it's the opposite. It's a job without mental stimulation, boring, repetitive and requires very little cognitive processing. And people doing jobs like that seek stimulation to escape perpetual boredom.
Give that guy a job that didn't bore him to tears, and the picture would have been very different.
As I said, it's always about hitting a threshold, and boredom is a threshold. And if an employer cares about quality, rather than the appearance of quality, they'd have designed that job differently.
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Are you sure you're underperforming, or is that just an idea you came up with yourself? Have you talked to a boss or manager about their expectations for your role and if you are meeting those expectations?
It may just be a self-sabotaging thought, and getting confirmation that you are meeting expectations could let you relax and work at a preferred or natural pace without stressing about your performance.
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There's no such thing as "lazy". It's always, always, always a word used to make someone feel guilty for hitting a personal limit or threshold.
Even if you want to work on those thresholds and improve them, you can achieve that without framing yourself as fundamentally selfish and uncaring.
I think there is such a thing as lazy, but it's when you push your responsibilities off onto another person solely because you can get away with it. The ex who leaves the dishes dirty and tells you, "I don't know, they just come better when you wash them", for instance.
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I dunno but i think I'm both
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Honestly that sounds a lot like me. I had a decent job but was underperforming, burnt out and depressed. I started at some point pulling out my facial hair as stress coping mechanism.
I ended up saving up enough to be without a job for a few months, quit and I've not looked back.
My hair is regrowing, I'm feeling less stressed than ever, I've got a positive outlook on life again and I'm finally getting back into hobbies.
if you're able to, talk to a mental health professional, share what you're feeling and let them help and guide you. If not, talk to your partner (if you have one) and get their opinion on how you're going.
I also acknowledge that my struggle is different to yours, and the decisions I've made are working for me. I think you need to talk to people and get their views on how you're doing, and figure out what's best for you
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What has helped me is I put together a daily checklist of every possible thing I have to do for any given day at work and check it off. I get overwhelmed sometimes and when I stick to my checklist I realize it’s really not that much I have to do.
Try doing that and checking it off as you go and you might see, as I did, I was completing tasks that I wasn’t suppose to be doing because I thought I was helping. Cut out stuff like that and stick to the list and you should see an improvement in your mood because you will feel like you’re actually getting stuff done.
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That's not mental overload, it's the opposite. It's a job without mental stimulation, boring, repetitive and requires very little cognitive processing. And people doing jobs like that seek stimulation to escape perpetual boredom.
Give that guy a job that didn't bore him to tears, and the picture would have been very different.
As I said, it's always about hitting a threshold, and boredom is a threshold. And if an employer cares about quality, rather than the appearance of quality, they'd have designed that job differently.
We worked in a high paced Engineering office together, after the auto job, he would put his feet up and pile boxes near his desk to avoid working and read a book. There was more than enough stimulation available, he would just rather do what he wanted than work
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The big symptom unique to burnout is anger. Ultimately leading to blowing up at coworkers. If you're not experiencing that it's probably not burnout.
Depression and ADHD might be good thing to check for.
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My humble opinion: burnout exists, laziness doesn't
Laziness is a buzzword concept to describe way too many states of mind, downplaying the causes of lack of motivation.
I think there are some words that, if avoided, allow deeper investigation into important things, and "lazy" is in the top 10 of that list
