What is the actual amount of protein I need to function properly in life?
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Quark yogurts are your friend, I get some that have 25g of protein per serving for only around 130cal, I top them with a bit of muesli so they're less boring and the whole snack is then like 180/190cal and way more filling and more protein than a bar with similar calories (they're already flavoured as well)..
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Just eat more beans, put milk in tea, some meat if you eat that, you don't need protein powder. Food will give you more nutrients than a protein isolate. A balanced diet is the way to go.
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It's not actually that intuitive when you don't use kilograms. An American might know what a gram is, but mentally multiplying the conception of one gram by 1000, it's hard to imagine. You really need experience with kilograms to understand kilograms.
As an analogy, say you don't know Fahrenheit. I can tell you that 32 °F is the freezing point of water, and 100 °F is a really hot day. Is 300 °F the right temperature to cook chicken at? In theory, you can mentally extrapolate, but in reality it's hard to say without direct experience with Fahrenheit in cooking (it's not right, it's too cold).
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A lot less than Americans think. Going from memory it's about 6-8% of calories.
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I feel like a fool -
I see your point, thanks!
but seriously, go metric already, nearly an entire world managed to(light-hearted) -
The recommended amount contains a buffer. No need to add your own buffer as well
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based on the screenshot, it does not seem to include a buffer, and is unlikely to imo because that requires taking a stance on the size of that buffer.
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I mean, you have your answer right there. It's not like Harvard is a particularly untrustworthy source for diet recommendations.
Why are you doubting the number? If you feel fine and don't want to change, don't. Everybody is different and has different needs, and you might just need less, but anyone reputable is going to give the same rough range.
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There are specific medical conditions where a ketogenic diet has shown some promise, but for the most part it's not great for you. Essentially you needv blood sugars, and converting them from protein or fat takes a higher toll on your body than converting them from carbs. It barely counts as converting, a complex carb is really just a chain of sugars
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I agree! My country is so fucked because we're caught between metric and American units. Worse than just Imperial.
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I eat a protein low diet, 400 grams of rice and maybe 200 grams of what and some dal (which is protein rich but I eat very less quantity of it). One egg, and this is the best case scenario and I don't think that will get me more than half of what they say I need to be healthy.
