What’s a small thing you do every day that makes life noticeably better?
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Im with you on unemployment unfortunately. Closing in on a year. Just read another we ware not going with you and have one active possibility (contact after resume). Which has almost where I have been constantly at since the spring. Was worse from just before the election through the winter though with spans of nothing return contact wise (outside of we are not moving forward with the role). I doubt I will find an ego death and I have nothing to quit but soda. Which aint happening.
wrote last edited by [email protected]I think shadow work was the point. Best to you, either way.
Eta: briefly skimmed this, it seems decent at a glance https://en.m.wikipedia.org/wiki/Shadow_(psychology)
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Leave slack DMs 15-20 mins before answering
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Make a cocktail before dinner. Not saying it's the right thing for everyone, but it brings joy, relaxation and a nice moment of quality couple time with my partner.
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not giving a fuck
still giving to much fucks, but at least i'm tying
Good approach
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Leave slack DMs 15-20 mins before answering
Approved... On my side more depending who is trying to talk to me... -
Make a cocktail before dinner. Not saying it's the right thing for everyone, but it brings joy, relaxation and a nice moment of quality couple time with my partner.
A good drink can help to get back the good mood
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I try to knock off work an hour earlier than I planned to in the morning and take my dog for a walk. Sometimes I even leave my phone behind. It is surprisingly relaxing just knowing I could have a heart attack back in the tree line and the dog would be the only other thing to know where I was.
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I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
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Stretch for 15 minutes 2 times a day
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for every 15 minutes I work, I take a 60 minute break.
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Walk my dogs through the woods for 30 to 60 minutes with my wife and kids.
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I splash cold water on my face now and again. Triggers our mammalian dive reflex, pops the lungs open. Also removes excess grease without going too far. Feels great!
Dad taught me to do this as a kid to wake up fresh. He didn't know about the reflex, but it works.
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A joint before bed is always nice. It isn't everyday but its often enough
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Your mom.
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Get up at the same time every day, even when I don't have to. Having a nice solid circadian rhythm makes me feel much better in several ways.
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Your mom.
OP's mom is not a small thing.
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Masturbate.
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Fiber supplement
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Daily multivitamins
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Writing a list of things I want to do at the start of the day. Don't need to get them all done, but it just gives some direction. Things can roll over too, if they seem worth it.
